{"id":3196,"date":"2024-10-26T04:21:27","date_gmt":"2024-10-26T04:21:27","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3196"},"modified":"2024-10-26T04:21:32","modified_gmt":"2024-10-26T04:21:32","slug":"exercitiul-saptamanii-37-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-37-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (37)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu de posesie combinat cu o secven\u021b\u0103 din joc ce presupune mingea jucat\u0103 pe v\u00e2rf, a\u0219ezare, dechiderea mijloca\u0219ului lateral, centrare \u0219i \u00een final finalizare cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">mingi fotbal, copete, jaloane cu v\u00e2rf.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-33-15.jpg\" alt=\"\" class=\"wp-image-3197\" width=\"508\" height=\"382\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-33-15.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-33-15-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-33-15-768x577.jpg 768w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Undeva la mijlocul terenului de joc va fi realizat\u0103 o suprafa\u021b\u0103 de joc de 4 vs 2. La 20 de metri de poart\u0103 vor fi a\u0219eza\u021bi, trei juc\u0103tori astfel:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">un atacant central;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">un mijloca\u0219 dreapta;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">un mijloca\u0219 st\u00e2nga.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen suprafa\u021ba de joc de 4 vs 2 vor fi 6 juc\u0103tori \u00een total, c\u00e2te 2 \u00eentr-o echip\u0103, jocul \u00eencepe cu 4 vs 2, \u00een momentul c\u00e2nd unul din cei doi recupereaz\u0103 mingea, joac\u0103 direct pe v\u00e2rful central, cel care a pasat mingea merge la a\u0219ezare \u0219i paseaz\u0103 \u00een lateral pentru mijloca\u0219ul stanga sau dreapta.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Acesta centreaz\u0103 pentru atacantul central sau pentru mijloca\u0219ul de pe partea opus\u0103 care finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-lcd-16-inch\/504.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg\" alt=\"\" class=\"wp-image-3226\" width=\"345\" height=\"193\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch.jpg 1920w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Urm\u0103torul joc de 4 vs 2 va fi cu echipa format\u0103 din cei doi juc\u0103tori care au pierdut posesia mingii la ac\u021biunea precedent\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mijloca\u0219ii laterali \u0219i atacantul va fi schimbat periodic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu de posesie combinat cu o secven\u021b\u0103 din joc ce presupune mingea jucat\u0103 pe v\u00e2rf, a\u0219ezare, dechiderea mijloca\u0219ului lateral, centrare \u0219i \u00een final finalizare cu \u0219ut la poart\u0103. Materiale necesare: Descrierea exerci\u021biului: Undeva la mijlocul terenului de joc va fi realizat\u0103 o suprafa\u021b\u0103 de joc de 4 vs 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3196"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3196\/revisions"}],"predecessor-version":[{"id":3290,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3196\/revisions\/3290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3199"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}