{"id":3201,"date":"2024-10-26T05:06:43","date_gmt":"2024-10-26T05:06:43","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3201"},"modified":"2024-10-26T05:06:51","modified_gmt":"2024-10-26T05:06:51","slug":"exercitiul-saptamanii-38-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-38-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (38)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea duelurilor 1 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, dou\u0103 sc\u0103ri\u021be vitez\u0103, dou\u0103 por\u021bi mici, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-42-0.jpg\" alt=\"\" class=\"wp-image-3202\" width=\"461\" height=\"346\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-42-0.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-42-0-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-42-0-768x577.jpg 768w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Lotul de juc\u0103tori \u00eemp\u0103r\u021bit \u00een dou\u0103, o parte vor fi ap\u0103ratorii, o parte atacan\u021bi. Materialele a\u0219ezate ca \u00een imagine.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul albastru (atacantul) va face un schimb de pase cu juc\u0103torul ro\u0219u (ap\u0103r\u0103torul), dup\u0103 care va urma un duel 1 vs 1 unde:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">atacantul va \u00eencerca s\u0103 marcheze gol la poarta mare;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">ap\u0103r\u0103torul va \u00eencerca s\u0103 deposedeze ap\u0103r\u0103torul \u0219i s\u0103 \u00eenscrie la una din cele dou\u0103 por\u021bi mici.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor fi schimba\u021bi periodic astfel \u00eenc\u00e2t fiecare s\u0103 fie at\u00e2t atacant c\u00e2t \u0219i ap\u0103r\u0103tor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-38.jpg\" alt=\"\" class=\"wp-image-3203\" width=\"492\" height=\"370\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-38.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-38-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-38-768x577.jpg 768w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor pornii din lateral st\u00e2nga\/dreapta de poarta mic\u0103, fiecare va avea \u00een posesia lui o minge. Ambii  pornesc exerci\u021biul \u00een acela\u0219i timp prin conducerea mingii p\u00e2n\u0103 la sc\u0103ri\u021ba de vitez\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ajun\u0219i la sc\u0103ri\u021b\u0103 ace\u0219tia execut\u0103 variante de exerci\u021bii dus-\u00eentors dup\u0103 care \u00eencearc\u0103 s\u0103 introduc\u0103 mingea \u00een poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ambii juc\u0103torii dup\u0103 ce au lovit mingea alearg\u0103 \u0219i ocolesc conul, primul care a introdus mingea \u00een poart\u0103 prime\u0219te mingea \u0219i acesta va fi atacantul iar cel\u0103lalt ap\u0103r\u0103torul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Urmeaz\u0103 un duel 1 vs 1 cu respectarea regulilor de la varianta de \u00eenceput a exerci\u021biului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se pot \u00eent\u00e2mpla urm\u0103toarele dou\u0103 situa\u021bii, pentru ambele variante antrenorul va lovii mingea 8-10 metri \u00eenaintre \u00eentre cei doi, primul care ajunge la minge va fi atacantul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Situa\u021biile pot fii:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">ambii juc\u0103tori s\u0103 trimit\u0103 mingile pe lang\u0103 poart\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">ambii juc\u0103tori s\u0103 introduc\u0103 mingea \u00een poart\u0103 \u00een acela\u0219i timp.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/mapa-tactica-pentru-pregatirea-antrenamentelor-de-fotbal\/47.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1.jpg\" alt=\"\" class=\"wp-image-2802\" width=\"212\" height=\"212\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-440x440.jpg 440w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea duelurilor 1 vs 1. Materiale necesare: Descrierea exerci\u021biului: Lotul de juc\u0103tori \u00eemp\u0103r\u021bit \u00een dou\u0103, o parte vor fi ap\u0103ratorii, o parte atacan\u021bi. Materialele a\u0219ezate ca \u00een imagine. Juc\u0103torul albastru (atacantul) va face un schimb de pase cu juc\u0103torul ro\u0219u (ap\u0103r\u0103torul), dup\u0103 care va urma un duel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3201"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3201\/revisions\/3293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3205"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}