{"id":3207,"date":"2024-10-27T06:36:29","date_gmt":"2024-10-27T06:36:29","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3207"},"modified":"2024-10-27T06:36:34","modified_gmt":"2024-10-27T06:36:34","slug":"exercitiul-saptamanii-39-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-39-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (39)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, copete, dou\u0103 por\u021bi mici, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-51-25.jpg\" alt=\"\" class=\"wp-image-3208\" width=\"449\" height=\"337\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-51-25.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-51-25-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-51-25-768x577.jpg 768w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii a\u0219eza\u021bi ca \u00een imaginea de mai sus, fiecare juc\u0103tor va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul \u00eencepe cu juc\u0103torul B care conduce mingea c\u00e2\u021biva metri, dup\u0103 care finalizeaz\u0103 cu \u0219u la poart\u0103 (1,2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (3), juc\u0103torul B a\u0219eaz\u0103 mingea pentru juc\u0103torul A (4), juc\u0103torul A vine \u00een alergare \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-lcd-16-inch\/504.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg\" alt=\"\" class=\"wp-image-3226\" width=\"300\" height=\"168\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>\u00cen acest moement al exerci\u021biului juc\u0103torul A devine ap\u0103r\u0103tor !<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D continu\u0103 exerci\u021biul prin conducerea mingii (6), urmeaz\u0103 un duel 2 vs 1 (juc\u0103torul D \u0219i B vs juc\u0103torul A), \u00een imagine juc\u0103torul D ini\u021biaz\u0103 o ac\u021biune individual\u0103 \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (7,8).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A dac\u0103 cumva recupereaz\u0103 mingea va \u00eencerca s\u0103 o introduc\u0103 \u00een una din cele dou\u0103 por\u021bi mici sub presiunea juc\u0103torului D \u0219i B.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021bul continu\u0103 cu juc\u0103torul C care conduce mingea printre conuri \u0219i centreaz\u0103 pentru juc\u0103torii D \u0219i B unul din cei doi finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La aceast\u0103 ultim\u0103 centrare juc\u0103torul A este \u00een continuare ap\u0103r\u0103tor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor fi schimba\u021bi periodic astfel \u00eenc\u00e2t s\u0103 ajung\u0103 \u00een c\u00e2t mai multe zone specifice postului pe care \u00eel ocup\u0103 \u00een echip\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal. Materiale necesare: Descrierea exerci\u021biului: Juc\u0103torii a\u0219eza\u021bi ca \u00een imaginea de mai sus, fiecare juc\u0103tor va avea \u00een posesia lui o minge. Exerci\u021biul \u00eencepe cu juc\u0103torul B care conduce mingea c\u00e2\u021biva metri, dup\u0103 care finalizeaz\u0103 cu \u0219u la poart\u0103 (1,2). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3207"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3207"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3207\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3207\/revisions\/3299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3209"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}