{"id":3211,"date":"2024-10-27T08:24:17","date_gmt":"2024-10-27T08:24:17","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=3211"},"modified":"2024-10-27T08:24:57","modified_gmt":"2024-10-27T08:24:57","slug":"exercitiul-saptamanii-40-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-40-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (40)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, jaloane cu v\u00e2rf, dou\u0103 sc\u0103ri\u021be de vitez\u0103, 4 mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-56-54.jpg\" alt=\"\" class=\"wp-image-3214\" width=\"527\" height=\"396\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-56-54.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-56-54-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-56-54-768x577.jpg 768w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului<\/strong>:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor \u00eencepe exerci\u021biul c\u00e2te doi \u00een acela\u0219i timp, astfel juc\u0103torii vor executa pe r\u00e2nd:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">variante exerci\u021bii de coordonare (I);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">schimb de pase (1-2);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf (II);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">schimb de pase (3-4);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (III);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">schimb de pase cu portarii (5-6);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">alergare ritm 3\/4 cu schimbarea locurilor \u0219i a\u0219ezare la coada \u0219irului opus.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1024x576.png\" alt=\"\" class=\"wp-image-3174\" width=\"444\" height=\"249\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2.png 1920w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Ce p\u0103rere ave\u021bi de prezentul exerci\u021biu ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire. Materiale necesare: Descrierea exerci\u021biului: Juc\u0103torii vor \u00eencepe exerci\u021biul c\u00e2te doi \u00een acela\u0219i timp, astfel juc\u0103torii vor executa pe r\u00e2nd: Ce p\u0103rere ave\u021bi de prezentul exerci\u021biu ?<\/p>\n","protected":false},"author":1,"featured_media":3215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3211"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3211"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3211\/revisions"}],"predecessor-version":[{"id":3300,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3211\/revisions\/3300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3215"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}