{"id":3224,"date":"2024-08-10T17:19:10","date_gmt":"2024-08-10T17:19:10","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3224"},"modified":"2024-08-10T17:19:15","modified_gmt":"2024-08-10T17:19:15","slug":"man-city-joc-4-vs-4-cu-tranzitie","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/man-city-joc-4-vs-4-cu-tranzitie\/","title":{"rendered":"Man. City &#8211; Joc 4 vs 4 cu tranzi\u021bie"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 propunem \u00een continuare un joc 4 vs 4 cu tranzi\u021bie extras din antrenamentul celor de la Manchester City.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Manchester City  - Joc  4 vs 4 cu tranzi\u021bie\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/1O4HefaX9UI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul presupune realizarea unei suprafe\u021be dreptunghiulare la 30 &#8211; 40 metri de poart\u0103. \u00cen interiorul suprafe\u021bei de joc se va juca 4 vs 4, pe cele laturi scurte va fi un juc\u0103tor neutru care va juca mereu cu echipa care are mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-lcd-16-inch\/504.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg\" alt=\"\" class=\"wp-image-3226\" width=\"405\" height=\"227\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch.jpg 1920w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd una dintre echipe realizeaz\u0103 un num\u0103r de pase stabilit de antrenor aceasta \u00eel deschide la centrare pe unul din cei doi juc\u0103tori neutru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La finalizare vor merge, 4 juc\u0103tori de la echipa care a deschis juc\u0103torul neutru (ace\u0219tia vor fi atacan\u021bi) \u0219i 2 juc\u0103tori de la cealalt\u0103 echip\u0103 care vor fi ap\u0103r\u0103tori.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Atacan\u021bii vor \u00eencerca s\u0103 marcheze un gol iar ap\u0103r\u0103torii s\u0103 resping\u0103 mingea.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Jocul continu\u0103 sub aceia\u0219i form\u0103 juc\u0103torii neutri vor fi schimba\u021bi periodic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 propunem \u00een continuare un joc 4 vs 4 cu tranzi\u021bie extras din antrenamentul celor de la Manchester City. Exerci\u021biul presupune realizarea unei suprafe\u021be dreptunghiulare la 30 &#8211; 40 metri de poart\u0103. \u00cen interiorul suprafe\u021bei de joc se va juca 4 vs 4, pe cele laturi scurte va fi un juc\u0103tor neutru care va juca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3224"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3224"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3224\/revisions"}],"predecessor-version":[{"id":3228,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3224\/revisions\/3228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3227"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}