{"id":326,"date":"2017-02-19T12:39:47","date_gmt":"2017-02-19T12:39:47","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=326"},"modified":"2017-02-19T13:13:58","modified_gmt":"2017-02-19T13:13:58","slug":"finalizare-cu-sut-la-poarta-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/finalizare-cu-sut-la-poarta-4\/","title":{"rendered":"Finalizare cu sut la poarta (4)"},"content":{"rendered":"<p><strong>Materiale necesare:\u00a0<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete,<\/a><\/strong> dou\u0103 <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">sc\u0103ri de viteza<\/a><\/strong>, una poart\u0103;<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Lotul de juc\u0103tori;<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-327 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/Sut-la-poarta-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/Sut-la-poarta-3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/Sut-la-poarta-3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/Sut-la-poarta-3-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/Sut-la-poarta-3.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retrimite mingea juc\u0103torului A (2);<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea pe sus juc\u0103torului C (3);<\/p>\n<p>&#8211; Juc\u0103torul B execut\u0103 alergare de viteaz\u0103 cu ocolirea <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\"><strong>copetelor <\/strong><\/a>(I), dup\u0103 care execut\u0103 variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a><\/strong>\u00a0(II);<\/p>\n<p>&#8211; Juc\u0103torul C paseaz\u0103 mingea scurt pentru juc\u0103torul B (4), juc\u0103torul B intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5);<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetica;<\/p>\n<p>&#8211; Timp de lucru, 20 de minute, exerci\u021biul se va lucra \u00een ambele p\u0103r\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare:\u00a0 &#8211; Conuri, copete, dou\u0103 sc\u0103ri de viteza, una poart\u0103; Num\u0103r de juc\u0103tori: &#8211; Lotul de juc\u0103tori; Descrierea exerci\u021biului: &#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; &#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retrimite mingea juc\u0103torului A (2); &#8211; Juc\u0103torul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,24,34,69,66],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/326"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions\/329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}