{"id":3304,"date":"2024-10-27T10:44:18","date_gmt":"2024-10-27T10:44:18","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=3304"},"modified":"2024-10-27T10:46:53","modified_gmt":"2024-10-27T10:46:53","slug":"exercitiul-saptamanii-41-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-41-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (41)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu cu mingea ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, dou\u0103 por\u021bi, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-35-28.jpg\" alt=\"\" class=\"wp-image-3306\" width=\"417\" height=\"313\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-35-28.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-35-28-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-35-28-768x577.jpg 768w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialelel a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00e2te o minge, exerci\u021biul se va realiza simultan din ambele p\u0103r\u021bi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1-2).<\/p>\n\n\n\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C intr\u0103 \u00een posesia mingii, paseaz\u0103 mingea portarului pe jos acesta paseaz\u0103 mingea juc\u0103torului C (4,5,6) pe pozi\u021bie viitoare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea p\u00e2n\u0103 la coada \u0219irului A (7).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-34-15.jpg\" alt=\"\" class=\"wp-image-3307\" width=\"451\" height=\"339\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-34-15.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-34-15-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-34-15-768x577.jpg 768w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 lung juc\u0103torului B (1-2), juc\u0103torul A vine \u00een alergare spre juc\u0103torul B (I) \u0219i execut\u0103 un schimb de pase cu acesta (3-4) trimi\u021b\u00e2ndui mingea pe pozi\u021bie viitoare (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (5), juc\u0103torul C paseaz\u0103 mingea scurt pentru juc\u0103torul B (6), acesta vine \u00een alergare \u0219i transmite mingea pe sus direct \u00een bra\u021bele portarului (7). <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C alearg\u0103 spre portar la 2-3 metri de acesta (IV), portarul \u00eei arunc\u0103 mingea juc\u0103torului C la semi-\u00een\u0103l\u021bime, juc\u0103torul C retransmite mingea \u00eenapoi portarului (8) cu latul piciorului (st\u00e2ngul-dreptul).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Portarul arunc\u0103 mingea juc\u0103torului C (9) pe pozi\u021bie viitoare (V), juc\u0103torul C intr\u0103 \u00een posesia mingii \u0219i o conduce p\u00e2n\u0103 la coada \u0219irului A (10).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/antrenorfotbal.ro\/\">www.antrenorfotbal.ro<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-32-31-1.jpg\" alt=\"\" class=\"wp-image-3308\" width=\"437\" height=\"328\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-32-31-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-32-31-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/10\/TacticsManager_6-9-2024_8-32-31-1-768x577.jpg 768w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/figure><\/div>\n\n\n<p>Juc\u0103torul A conduce mingea printre conuri dup\u0103 care paseaz\u0103 mingea juc\u0103torului B (1-2), juc\u0103torul B conduce mingea c\u00e2\u021biva metri \u0219i o paseaz\u0103 lung direct \u00een bra\u021bele portarului (3-4).<\/p>\n\n\n\n<p>Portarul arunc\u0103 mingea pe sus juc\u0103torului C (5), juc\u0103torul C intra \u00een posesie dup\u0103 care urmeaz\u0103 1 vs 1 cu portarul (6-7).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu cu mingea ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea exerci\u021biului: Materialelel a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00e2te o minge, exerci\u021biul se va realiza simultan din ambele p\u0103r\u021bi. Juc\u0103torul A conduce mingea printre conuri dup\u0103 care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3304"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3304"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3304\/revisions"}],"predecessor-version":[{"id":3310,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3304\/revisions\/3310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3311"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}