{"id":331,"date":"2017-02-19T16:18:07","date_gmt":"2017-02-19T16:18:07","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=331"},"modified":"2018-10-27T16:14:31","modified_gmt":"2018-10-27T16:14:31","slug":"pregatie-fizica-cu-mingea-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatie-fizica-cu-mingea-4\/","title":{"rendered":"Pregatie fizica cu mingea (4)"},"content":{"rendered":"

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\n\t\t\t\t\tMateriale necesare:<\/strong><\/p>\n

– Conuri<\/a><\/strong>, copete<\/strong><\/a>, jaloane cu v\u00e2rf, una scar\u0103 vitez\u0103<\/a><\/strong>, cercuri, una poart\u0103, multe mingi.<\/p>\n

Num\u0103r juc\u0103tori:<\/strong><\/p>\n

– Lotul de juc\u0103tori.<\/p>\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n

– Juc\u0103torul A conduce mingea printre conuri<\/a><\/strong> dup\u0103 care paseaz\u0103 mingea juc\u0103torului B (1-2), juc\u0103torul A se deplaseaz\u0103 \u00een alergare 3\/4 la coada \u0219irului B (I);<\/p>\n

– Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3), dup\u0103 care juc\u0103torul B execut\u0103 s\u0103rituri peste garduri (II) \u0219i se a\u0219eaz\u0103 \u00een locul juc\u0103torului C;<\/p>\n

– Juc\u0103torul C conduce mingea printre jaloanele cu v\u00e2rf (4) \u0219i paseaz\u0103 mingea pe sus juc\u0103torului D (5), juc\u0103torul D \u00eenainte de a primi mingea execut\u0103 pas s\u0103rit \u00een cercuri (III);<\/p>\n

– Juc\u0103torul C se deplaseaz\u0103 \u00een alergare 2\/4 la coada \u0219irului D (IV);<\/p>\n

– Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului E (6), dup\u0103 care juc\u0103torul D\u00a0execut\u0103 alergare de vitez\u0103 \u0219i se a\u0219eaz\u0103 \u00een locul juc\u0103torului E\u00a0(V);<\/p>\n

– \u00a0Juc\u0103torul E paseaz\u0103 mingea juc\u0103torului F (7), dup\u0103 care juc\u0103torul E execut\u0103 variante de exerci\u021bii la scara de vitez\u0103 <\/a><\/strong>(VI) \u0219i se a\u0219eaz\u0103 \u00een locul juc\u0103torului F;<\/p>\n

– Juc\u0103torul F pasez\u0103 mingea juc\u0103torului G (8), dup\u0103 care se a\u0219eaz\u0103 \u00een alergare ritm 3\/4 \u00een locul juc\u0103torului G (VII);<\/p>\n

– Juc\u0103torul G intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (9);<\/p>\n

– Juc\u0103torul G recupereaz\u0103 mingea \u0219i se a\u0219eaz\u0103 la coada \u0219irului A;<\/p>\n

– Timp de lucru: dou\u0103 reprize de 9 minute cu pauz\u0103 de 2 minute \u00eentre reprize.<\/p>\n

 
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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] Materiale necesare: – Conuri, copete, jaloane cu v\u00e2rf, una scar\u0103 vitez\u0103, cercuri, una poart\u0103, multe mingi. Num\u0103r juc\u0103tori: – Lotul de juc\u0103tori. Descrierea exerci\u021biului: – Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; – Juc\u0103torul A conduce mingea […]<\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,23,24,34,10,21,65],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/331"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":6,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/331\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}