{"id":3349,"date":"2025-01-18T15:52:19","date_gmt":"2025-01-18T15:52:19","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3349"},"modified":"2025-01-18T16:44:58","modified_gmt":"2025-01-18T16:44:58","slug":"exercitiul-saptamanii-3-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-3-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (3)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 propunem un exerci\u021biu pentru rezolvarea problemelor de joc specifice jocului de fotbal. Problemele ce pot fi rezolvate prin prezentul exerci\u021biu sunt urm\u0103toarele:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">3 vs 1 zon\u0103 central\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">2 vs 1 zon\u0103 lateral\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">finalizare ac\u021biuni zon\u0103 central\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00een ro\u0219u \u00ee\u0219i vor schimba mereu locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B sunt activi 100 %, juc\u0103torii B \u0219i D pot fi semi-activi (r\u00e2m\u00e2ne la decizia antrenorului).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_11-57-51.jpg\" alt=\"\" class=\"wp-image-3350\" width=\"480\" height=\"361\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_11-57-51.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_11-57-51-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_11-57-51-768x577.jpg 768w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen zona de centru a terenului se va realiza o spurafa\u021b\u0103 de joc 3 vs 1, pe dou\u0103 din laturile suprafe\u021bei de joc vor fi a\u0219ezate c\u00e2te o poart\u0103 mic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul \u00eencepe cu un 3 vs 1 \u00een zon\u0103 central\u0103 (cei trei juc\u0103tori pot fi trei mijloca\u0219i centrali), la realizarea unui num\u0103r de 5 sau 10 pase consecutive, unul din mijloca\u0219ii centrali paseaz\u0103 mingea funda\u0219ului lateral dreapta (6).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen respectiva zon\u0103 se va realiza un 2 vs 1, funda\u0219ul dreapta paseaz\u0103 mingea mijloca\u0219ului dreapta (7), mijloca\u0219ul dreapta conduce mingea (8) \u00een funda\u0219ul s\u00e2nga B dup\u0103 care o paseaz\u0103 funda\u0219ului dreapta (9).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Funda\u0219ul dreapta vine \u00een alergare (I) conduce mingea p\u00e2n\u0103 \u00een zona careului de 16 metri (10), dup\u0103 care paseaz\u0103 mingea \u00een careu (11) pentru atacantul central sau pentru unul din cei trei mijloca\u0219i centrali.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Unul din cei doi finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (11).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul continu\u0103 \u00een acela\u0219i fel \u00een partea opus\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>PROGRESIA I a exerci\u021biului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_14-5-22.jpg\" alt=\"\" class=\"wp-image-3352\" width=\"399\" height=\"300\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_14-5-22.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_14-5-22-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/TacticsManager_0-11-2024_14-5-22-768x577.jpg 768w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Varianta de progresie a exerci\u021biului continu\u0103 cu acela\u0219i 3 vs 1 \u00een zon\u0103 central\u0103, doar c\u0103 acum unul din cei trei mijloca\u0219i dup\u0103 ce se realizeaz\u0103 num\u0103rul de pase stabilit de antrenor, paseaz\u0103 mingea direct mijloca\u0219ului dreapta (6).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Acesta conduce mingea p\u00e2n\u0103 \u00een funda\u0219ul st\u00e2nga (7) \u0219i \u00eei paseaz\u0103 mingea funda\u0219ului dreapta (8) care vine \u00een alergare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Funda\u0219ul dreapta conduce mingea p\u00e2n\u0103 \u00een zona careului de 16 metri (9), dup\u0103 care paseaz\u0103 mingea (10) mijloca\u0219ului central venit la sus\u021binere sau atacantului central (II &#8211; III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Unul din cei doi finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (11).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul continu\u0103 \u00een acela\u0219i fel \u00een partea opus\u0103.<\/p>\n\n\n\n<p><strong>PROGRESIA II a exerci\u021biului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-3.2-1024x768.jpg\" alt=\"\" class=\"wp-image-3408\" width=\"548\" height=\"411\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-3.2-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-3.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-3.2-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-3.2-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-3.2-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-3.2-1080x810.jpg 1080w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Progresia exerci\u021biului continu\u0103 cu ultima variant\u0103 a exerci\u021biului, \u00een zon\u0103 central\u0103 se desf\u0103\u0219oar\u0103 acela\u0219i 3 vs 1, dup\u0103 realizarea num\u0103rului stabilit de pase mingea ajunge la funda\u0219ul lateral (6).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Acesta paseaz\u0103 atacantului central (7), atacantul central paseaz\u0103 scurt pentru unul din cei trei mijloca\u0219i (8)()veni\u021bi la sus\u021binere (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mijloca\u0219ul central paseaz\u0103 mijloca\u0219ului lateral (9), pe pozi\u021bie viitoare (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Acesta din urm\u0103 paseaz\u0103 mingea \u00een careu pentru atacantul central sau pentru mijloca\u0219ul central (10). Unul din cei doi finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pep-guardiola---coaching-high-pressing-tactics---sessions-against-different-formations\/480.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-1024x576.png\" alt=\"\" class=\"wp-image-3100\" width=\"410\" height=\"230\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations.png 1920w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>V\u0103 propunem un exerci\u021biu pentru rezolvarea problemelor de joc specifice jocului de fotbal. Problemele ce pot fi rezolvate prin prezentul exerci\u021biu sunt urm\u0103toarele: Juc\u0103torii \u00een ro\u0219u \u00ee\u0219i vor schimba mereu locurile \u00een ordine alfabetic\u0103. Juc\u0103torii A \u0219i B sunt activi 100 %, juc\u0103torii B \u0219i D pot fi semi-activi (r\u00e2m\u00e2ne la decizia antrenorului). Descrierea exerci\u021biului: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3349"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3349"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3349\/revisions"}],"predecessor-version":[{"id":3497,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3349\/revisions\/3497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3498"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}