{"id":339,"date":"2017-02-24T16:51:23","date_gmt":"2017-02-24T16:51:23","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=339"},"modified":"2017-02-24T16:51:23","modified_gmt":"2017-02-24T16:51:23","slug":"exercitiu-fotbal-pentru-transmiterea-si-conducerea-mingii-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-fotbal-pentru-transmiterea-si-conducerea-mingii-2\/","title":{"rendered":"Exerci\u021biu fotbal pentru transmiterea si conducerea mingii (2)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\"><strong>Conuri<\/strong><\/a> sau\u00a0<strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, 6-8 mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; 12 &#8211; 16 juc\u0103tori de c\u00e2mp.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-340 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-40-59-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-40-59-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-40-59-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-40-59-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-40-59.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Exerci\u021biul se va lucra simultan \u00een ambele p\u0103r\u021bi, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/p>\n<p>&#8211; Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2);<\/p>\n<p>&#8211; Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3);<\/p>\n<p>&#8211; Juc\u0103torul D paseaz\u0103 mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (4);<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/p>\n<p>&#8211; Transmiterea mingii se va face direct sau din maxim dou\u0103 atingeri;<\/p>\n<p>&#8211; Timp de lucru: 6 minute.<\/p>\n<p><strong>Progresia 1<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-343 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-38-26-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-38-26-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-38-26-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-38-26-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-38-26.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1), juc\u0103torul C paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2);<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (3) pe pozi\u021bie viitoare (I);<\/p>\n<p>&#8211; Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (4);<\/p>\n<p>&#8211; Juc\u0103torul D conduce mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (5-6);<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/p>\n<p>&#8211; Transmiterea mingii se va face direct sau din maxim dou\u0103 atingeri;<\/p>\n<p>&#8211; Timp de lucru: 6 minute.<\/p>\n<p><strong>Progresia 2<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-345 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-47-52-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-47-52-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-47-52-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-47-52-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_17-47-52.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1), juc\u0103torul C paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2);<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (3) pe pozi\u021bie viitoare (I);<\/p>\n<p>&#8211; Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D\u00a0(4);<\/p>\n<p>&#8211; Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului C (5), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (6);<\/p>\n<p>&#8211; Juc\u0103torul D paseaz\u0103 mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (7);<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/p>\n<p>&#8211; Transmiterea mingii se va face direct sau din maxim dou\u0103 atingeri;<\/p>\n<p>&#8211; Timp de lucru: 6 minute.<\/p>\n<p>&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri sau\u00a0copete, 6-8 mingi. Num\u0103r de juc\u0103tori: &#8211; 12 &#8211; 16 juc\u0103tori de c\u00e2mp. Descrierea exerci\u021biului: &#8211; Exerci\u021biul se va lucra simultan \u00een ambele p\u0103r\u021bi, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; &#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1); &#8211; Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2); [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[64,17,23,24,34,35],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/339\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}