{"id":3411,"date":"2025-01-04T10:54:40","date_gmt":"2025-01-04T10:54:40","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3411"},"modified":"2025-01-04T11:14:42","modified_gmt":"2025-01-04T11:14:42","slug":"exercitiul-saptamanii-1-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-1-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Primul exerci\u021biu al anului 2025 este dedicat antrenorilor care joac\u0103 cu 4 funda\u0219i + 2 mijloca\u0219i defensivi, obiectivul exerci\u021biului are leg\u0103tur\u0103 cu ie\u0219irea din ap\u0103rare prin construc\u021bie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">dou\u0103 por\u021bi mici, una poart\u0103 mare, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3412\" width=\"591\" height=\"443\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-1-1080x810.jpg 1080w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor fi a\u0219eza\u021bi ca \u00een imagine, 4 funda\u0219i + 2 mijloca\u0219i defensivi preg\u0103ti\u021bi pentru ie\u0219irea din ap\u0103rare prin construc\u021bie (juc\u0103torii alba\u0219tri).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Al\u021bi 4 juc\u0103tori de atac vor fi cei care vor face pressingul (juc\u0103torii ro\u0219ii).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul \u00eencepe \u00een felul urm\u0103tor juc\u0103torii alba\u0219tri vor realiza un num\u0103r de minim 10 pase consecutive \u00een acest moment juc\u0103torii ro\u0219ii sunt semi-activi, ace\u0219tia doar se deplaseaz\u0103 dup\u0103 cum paseaz\u0103 alba\u0219tri mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-6-carti--tabla-tactica-sau-set-copete-cadou\/320.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1024x576.png\" alt=\"\" class=\"wp-image-1829\" width=\"525\" height=\"295\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/04\/Cump\u0103r\u0103-pachetul-de-6-c\u0103r\u021bi.png 1920w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii ro\u0219ii devin activi \u00een momentul c\u00e2nd mingea este pasat\u0103 de c\u0103tre funda\u0219ul central, funda\u0219ului lateral.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul acesta c\u00e2nd mingea este \u00een drum spre funda\u0219ul lateral ro\u0219ii declan\u0219eaz\u0103 pressingul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Alba\u0219tri \u00eencearc\u0103 s\u0103 introduc\u0103 mingea \u00een poarta mic\u0103 iar ro\u0219ii dac\u0103 recupereaz\u0103 mingea \u00eencearc\u0103 s\u0103 \u00eenscrie gol la poarta mare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primul exerci\u021biu al anului 2025 este dedicat antrenorilor care joac\u0103 cu 4 funda\u0219i + 2 mijloca\u0219i defensivi, obiectivul exerci\u021biului are leg\u0103tur\u0103 cu ie\u0219irea din ap\u0103rare prin construc\u021bie. Materiale necesare: Descrierea exerci\u021biului: Juc\u0103torii vor fi a\u0219eza\u021bi ca \u00een imagine, 4 funda\u0219i + 2 mijloca\u0219i defensivi preg\u0103ti\u021bi pentru ie\u0219irea din ap\u0103rare prin construc\u021bie (juc\u0103torii alba\u0219tri). Al\u021bi 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3411"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"predecessor-version":[{"id":3483,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3411\/revisions\/3483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3413"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}