{"id":3415,"date":"2025-01-11T10:46:45","date_gmt":"2025-01-11T10:46:45","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3415"},"modified":"2025-01-11T10:54:47","modified_gmt":"2025-01-11T10:54:47","slug":"exercitiul-saptamanii-2-6","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-2-6\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (2)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu complex pentru antrenarea:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">situa\u021biei 2 vs 1 \u00een zon\u0103 lateral\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">finaliz\u0103rii din centrare;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">duelului 1 vs 1 + 1 portar.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, dou\u0103 por\u021bi mari, dou\u0103 por\u021bi mici, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-2-1024x768.jpg\" alt=\"\" class=\"wp-image-3416\" width=\"504\" height=\"378\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-2-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-2-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-2-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-2-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-2-1080x810.jpg 1080w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul va \u00eencepe mereu cu partea dreapt\u0103, apoi se va realiza acela\u0219i lucru \u00een partea st\u00e2ng\u0103. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B intr\u0103 \u00een centru (2) \u0219i paseaz\u0103 mingea juc\u0103torului A (3), juc\u0103torul A vine \u00een elergare (I) \u0219i paseaz\u0103 mingea juc\u0103torului C (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C finalizeaz\u0103 rapid la poart\u0103 (5). Cei doi juc\u0103tori C pornesc \u00een alergare p\u00e2n\u0103 la suprafa\u021ba de joc de la mijlocul terenului p\u00e2n\u0103 la minge (II).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/promotia-weekendului\/510.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Promo-1-1-1024x576.jpg\" alt=\"\" class=\"wp-image-3491\" width=\"496\" height=\"278\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Promo-1-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Promo-1-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Promo-1-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Promo-1-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Promo-1-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Promo-1-1.jpg 1920w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Urmeaz\u0103 un duel  1 vs 1 + portar, acesta va juca cu cine are mingea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu complex pentru antrenarea: Materiale necesare: Descrierea exerci\u021biului: Exerci\u021biul va \u00eencepe mereu cu partea dreapt\u0103, apoi se va realiza acela\u0219i lucru \u00een partea st\u00e2ng\u0103. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1). Juc\u0103torul B intr\u0103 \u00een centru (2) \u0219i paseaz\u0103 mingea juc\u0103torului A (3), juc\u0103torul A vine \u00een elergare (I) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3415"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3415"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3415\/revisions"}],"predecessor-version":[{"id":3493,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3415\/revisions\/3493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3488"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}