{"id":3419,"date":"2025-01-24T06:20:01","date_gmt":"2025-01-24T06:20:01","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3419"},"modified":"2025-01-24T06:44:06","modified_gmt":"2025-01-24T06:44:06","slug":"exercitiul-saptamanii-4-6","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-4-6\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (4)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu complex pentru antrenarea \u0219utului la poart\u0103 \u0219i a duelurilor 2 vs 1.<\/p>\n\n\n\n<p><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Trei por\u021bi, una poart\u0103 mic\u0103, conuri, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4-1024x768.jpg\" alt=\"\" class=\"wp-image-3420\" width=\"450\" height=\"338\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4-1080x810.jpg 1080w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021bului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (1), juc\u0103torii B paseaz\u0103 mingea scurt pentru juc\u0103torii A (2), ace\u0219tia vin \u00een alergare spre minge (I) dup\u0103 care o conduc spre por\u021bile aflate lateral (3) unde finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ambii juc\u0103tori A alearg\u0103 spre zona careului de 16 metri unde urmeaz\u0103 un 2 vs 1 cu juc\u0103torul C, juc\u0103torii A vor primi mereu mingile de la portar.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A vor \u00eencerca s\u0103 \u00eenscrie gol la poarta mare iar juc\u0103torul C dac\u0103 recupereaz\u0103 mingea va \u00eencerca s\u0103 introduc\u0103 mingea \u00een poarta mic\u0103 aflat\u0103 undeva pe la 20 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021bului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4.1-1024x768.jpg\" alt=\"\" class=\"wp-image-3421\" width=\"486\" height=\"365\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4.1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4.1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4.1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4.1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-4.1-1080x810.jpg 1080w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Varianta de progresie vine cu urm\u0103toarele dou\u0103 diferen\u021be:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">juc\u0103torii A c\u00e2nd primesc mingea de la juc\u0103torii B o conduc spre poarta opus\u0103 fa\u021b\u0103 de locul de unde au \u00eenceput exerci\u021biul, ajun\u0219i \u00een zona por\u021bii opuse finalizeaz\u0103 cu \u0219ut la poart\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u00een loc de 2 vs 1 \u00een partea de final a exerci\u021biului se va realiza un 2 vs 2.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/xabi-alonso---82-exercitii-pase--posesie-pozitionala--jocuri--modele-si-practici-de-atac\/513.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1024x576.png\" alt=\"\" class=\"wp-image-3499\" width=\"501\" height=\"281\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1080x608.png 1080w, 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\u0219utului la poart\u0103 \u0219i a duelurilor 2 vs 1. Materiale necesare: Descrierea exerci\u021bului: Juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (1), juc\u0103torii B paseaz\u0103 mingea scurt pentru juc\u0103torii A (2), ace\u0219tia vin \u00een alergare spre minge (I) dup\u0103 care o conduc spre por\u021bile aflate lateral (3) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3419"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3419"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3419\/revisions"}],"predecessor-version":[{"id":3500,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3419\/revisions\/3500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}