{"id":3423,"date":"2025-02-01T05:38:28","date_gmt":"2025-02-01T05:38:28","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3423"},"modified":"2025-02-01T17:42:26","modified_gmt":"2025-02-01T17:42:26","slug":"exercitiul-saptamanii-5-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Exerci\u021biul s\u0103pt\u00e2m\u00e2nii din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este dedicat transmiterii mingi \u0219i duelului 1 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, dou\u0103 por\u021bi de 1 metru, dou\u0103 por\u021bi de 5 metri, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5-1024x768.jpg\" alt=\"\" class=\"wp-image-3424\" width=\"468\" height=\"351\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5-1080x810.jpg 1080w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (1), juc\u0103torii B paseaz\u0103 mingea juc\u0103torilor C (2), juc\u0103torii C introduc mingea \u00een poarta mic\u0103 de 1 m (3), dup\u0103 care alearg\u0103 p\u00e2n\u0103 \u00een mijlocul suprafe\u021bei de 16 metri (I), unde urmeaz\u0103 un duel 1 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mereu duelurile 1 vs 1 vor fi \u00eencepute de juc\u0103torul A ro\u0219u, \u00een imaginea de mai sus. Dup\u0103 terminarea duelului 1 vs 1 juc\u0103torii A se vor deplasa la coada \u0219irului opus fa\u021b\u0103 de locul de unde au \u00eenceput exerci\u021biul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5.1-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3426\" width=\"583\" height=\"437\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5.1-1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5.1-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5.1-1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5.1-1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5.1-1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-5.1-1-1080x810.jpg 1080w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul continu\u0103 cu varianta de progresie a acestuia, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea scurt pentru juc\u0103torul A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare spre minge (I), acesta paseaz\u0103 mingea pentru juc\u0103torul C (3), juc\u0103torul C paseaz\u0103 mingea scurt pentru juc\u0103torul B (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Acesta vine \u00een alergare \u0219i trimite mingea direct \u00een poarta mic\u0103 (5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C alearg\u0103 p\u00e2n\u0103 \u00een zona punctului de 11 metri unde urmeaz\u0103 un duel 1 vs 1 cu juc\u0103torul C din partea opus\u0103, diferen\u021ba fa\u021b\u0103 de varianta de \u00eenceput este c\u0103 acum juc\u0103torul aflat \u00een posesia mingii are ajutor un portar, astfel se va realiza un 2 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Portarul va juca mereu cu juc\u0103torul care are mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/antrenorfotbal.ro\/practici-tehnice-pentru-maximizarea-performantei--50-de-practici---de-la-tineret-la-profesionisti\/514.htm\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png\" alt=\"\" class=\"wp-image-3505\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3423#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3423' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"3283ae98ec\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"40\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Exerci\u021biul s\u0103pt\u00e2m\u00e2nii din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este dedicat transmiterii mingi \u0219i duelului 1 vs 1. Materiale necesare: Descrierea exerci\u021biului: Juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (1), juc\u0103torii B paseaz\u0103 mingea juc\u0103torilor C (2), juc\u0103torii C introduc mingea \u00een poarta mic\u0103 de 1 m (3), dup\u0103 care alearg\u0103 p\u00e2n\u0103 \u00een mijlocul suprafe\u021bei de 16 metri (I), unde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3423"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3423"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3423\/revisions"}],"predecessor-version":[{"id":3509,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3423\/revisions\/3509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}