{"id":3428,"date":"2025-02-08T06:22:22","date_gmt":"2025-02-08T06:22:22","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3428"},"modified":"2025-02-08T06:22:26","modified_gmt":"2025-02-08T06:22:26","slug":"exercitiul-saptamanii-6-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-6-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (6)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Exerci\u021biul din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este dedicat \u00een special antrenorilor care joac\u0103 cu 4 funda\u0219i plus 2 mijloca\u0219i centrali \u00een fa\u021ba ap\u0103r\u0103rii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-6-1024x768.jpg\" alt=\"\" class=\"wp-image-3429\" width=\"568\" height=\"426\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-6-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-6-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-6-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-6-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-6-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-6-1080x810.jpg 1080w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul presupune realizare unui 6 vs 4, \u00een mijlocul suprafe\u021bei de joc va fi delimitat\u0103 o zon\u0103 unde vor avea voie s\u0103 intre doar cei doi mijloca\u0219i centrali + cei 4 juc\u0103tori ro\u0219ii (vezi imaginea).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cei 4 funda\u0219i \u00ee\u0219i vor p\u0103stra zonele f\u0103r\u0103 posibilitatea de a intra \u00een zona central\u0103, juc\u0103torii ro\u0219ii pot ataca juc\u0103torii alba\u0219tri pe toat\u0103 supraf\u021ba de joc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd juc\u0103torii ro\u0219ii recupereaz\u0103 mingea ace\u0219tia vor ataca direct poarta mare \u00eencerc\u00e2nd s\u0103 marcheze gol.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii alba\u0219tri cei 6 c\u00e2nd pierd posesia vor \u00eencerca s\u0103 blocheze juc\u0103torii ro\u0219ii s\u0103 \u00eenscrie gol la poarta mare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/set-jaloane-fotbal--10-jaloane--5-bastoane\/261.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1024x576.jpg\" alt=\"\" class=\"wp-image-3512\" width=\"533\" height=\"299\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane.jpg 1920w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3428#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span 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type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3428' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"528105802a\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"31\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Exerci\u021biul din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este dedicat \u00een special antrenorilor care joac\u0103 cu 4 funda\u0219i plus 2 mijloca\u0219i centrali \u00een fa\u021ba ap\u0103r\u0103rii. Materiale necesare: Descrierea exerci\u021biului: Exerci\u021biul presupune realizare unui 6 vs 4, \u00een mijlocul suprafe\u021bei de joc va fi delimitat\u0103 o zon\u0103 unde vor avea voie s\u0103 intre doar cei doi mijloca\u0219i centrali + cei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3428"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3513,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions\/3513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3430"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}