{"id":3433,"date":"2025-02-15T05:50:41","date_gmt":"2025-02-15T05:50:41","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3433"},"modified":"2025-02-15T05:50:51","modified_gmt":"2025-02-15T05:50:51","slug":"exercitiul-saptamanii-7-6","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-7-6\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (7)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea \u0219utului la poart\u0103 \u0219i a duelurilor 2 vs 2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li>o poart\u0103 mare, dou\u0103 por\u021bi mici, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-7-1024x768.jpg\" alt=\"\" class=\"wp-image-3434\" width=\"520\" height=\"390\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-7-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-7-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-7-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-7-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-7-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-7-1080x810.jpg 1080w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exercci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Unul din juc\u0103torii ro\u0219ii conduce mingea c\u00e2\u021biva metri dup\u0103 care \u0219uteaz\u0103 la poart\u0103, al doilea juc\u0103tor ro\u0219u paseaz\u0103 mingea primului juc\u0103tor ro\u0219u, aceasta o opre\u0219te pe loc, al doilea juc\u0103tor ro\u0219u vine \u00een alergare \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cei doi juc\u0103tori ro\u0219ii intr\u0103 \u00een careul de 16 metri \u00een zona punctului de 11 metri, primesc mingea de la portar \u0219i realizeaz\u0103 un 2 vs 2 cu juc\u0103torii portocalii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 ce se \u00eencheie  ac\u021biunea juc\u0103torii ro\u0219ii urmeaz\u0103 s\u0103 se afle \u00een defensiv\u0103 contra celor doi juc\u0103tori alba\u0219tri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pentru o mai bun\u0103 desf\u0103\u0219urare \u0219i dinamic\u0103 a exerci\u021biului portarul din poarta mare va juca cu echipa care se afl\u0103 \u00een posesie, astfel realiz\u00e2ndu-se un 2 vs 2 + 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Perechile de juc\u0103tori \u00ee\u0219i vor schimba locurile astfel:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">ro\u0219ii vor merge \u00een loc la portocalii;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">portocalii \u00een loc la alba\u0219tri;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">alba\u0219tri \u00een loc la ro\u0219ii.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/practici-tehnice-pentru-maximizarea-performantei--50-de-practici---de-la-tineret-la-profesionisti\/514.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png\" alt=\"\" class=\"wp-image-3505\" width=\"504\" height=\"283\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti.png 1920w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3433#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi 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value=\"49\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea \u0219utului la poart\u0103 \u0219i a duelurilor 2 vs 2. Materiale necesare: Descrierea exercci\u021biului: Unul din juc\u0103torii ro\u0219ii conduce mingea c\u00e2\u021biva metri dup\u0103 care \u0219uteaz\u0103 la poart\u0103, al doilea juc\u0103tor ro\u0219u paseaz\u0103 mingea primului juc\u0103tor ro\u0219u, aceasta o opre\u0219te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3433"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3433"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3433\/revisions"}],"predecessor-version":[{"id":3518,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3433\/revisions\/3518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3435"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}