{"id":3437,"date":"2025-02-22T07:58:17","date_gmt":"2025-02-22T07:58:17","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3437"},"modified":"2025-02-22T07:58:30","modified_gmt":"2025-02-22T07:58:30","slug":"exercitiul-saptamanii-8-6","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-8-6\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (8)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi implementat \u00een procesul de antrenament pentru:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">antrenarea duelurilor 2 vs 1 zon\u0103 central\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">rezolvarea situa\u021biilor 2 vs 1 zon\u0103 lateral\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">finalizare cu \u0219ut la poart\u0103 din centr\u0103ri venite din zon\u0103 lateral\u0103.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-8-1024x768.jpg\" alt=\"\" class=\"wp-image-3438\" width=\"434\" height=\"326\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-8-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-8-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-8-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-8-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-8-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-sapt.-8-1080x810.jpg 1080w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u0219i materialele a\u0219ezate ca \u00een imagine, exerci\u021biul \u00eencepe cu un 2 vs 1 \u00een zon\u0103 central\u0103, unde cei doi juc\u0103tori alba\u0219tri \u00eencearc\u0103 s\u0103 finalizeze ac\u021biunile cu \u0219ut la poart\u0103, iar juc\u0103torul ro\u0219u (ap\u0103r\u0103torul) s\u0103 \u00eencerce s\u0103 recupereze mingea \u0219i s\u0103 o introduc\u0103 \u00een una din cele dou\u0103 por\u021bi mici.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul continu\u0103 cu zonele laterale, prima centrare va veni din zona lateral dreapta pentru unul din cei doi juc\u0103tori alba\u0219tri, iar a doua centrare din zon\u0103 lateral st\u00e2nga.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/antrenorfotbal.ro\/fluier-electronic\/518.htm\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Fluier-Electronic-SS-19-1024x576.jpg\" alt=\"\" class=\"wp-image-3539\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Fluier-Electronic-SS-19-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Fluier-Electronic-SS-19-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Fluier-Electronic-SS-19-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Fluier-Electronic-SS-19-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Fluier-Electronic-SS-19-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Fluier-Electronic-SS-19.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">La fel juc\u0103torul ro\u0219u \u00eencerc\u0103 s\u0103 intre \u00een posesia mingii \u0219i s\u0103 o introduc\u0103 \u00een una din cele dou\u0103 por\u021bi mici, juc\u0103torii alba\u0219tri reac\u021bioneaz\u0103 rapid \u0219i \u00eencearc\u0103 s\u0103 blocheze pe juc\u0103torul ro\u0219u s\u0103 introduc\u0103 mingea \u00een por\u021bile mici.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor fi schimba\u021bi periodic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi implementat \u00een procesul de antrenament pentru: Juc\u0103torii \u0219i materialele a\u0219ezate ca \u00een imagine, exerci\u021biul \u00eencepe cu un 2 vs 1 \u00een zon\u0103 central\u0103, unde cei doi juc\u0103tori alba\u0219tri \u00eencearc\u0103 s\u0103 finalizeze ac\u021biunile cu \u0219ut la poart\u0103, iar juc\u0103torul ro\u0219u (ap\u0103r\u0103torul) s\u0103 \u00eencerce s\u0103 recupereze mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3437"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3437"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3437\/revisions"}],"predecessor-version":[{"id":3540,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3437\/revisions\/3540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3439"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}