{"id":3445,"date":"2025-03-08T05:10:52","date_gmt":"2025-03-08T05:10:52","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3445"},"modified":"2025-03-08T05:10:57","modified_gmt":"2025-03-08T05:10:57","slug":"exercitiul-saptamanii-10-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-10-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (10)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru declan\u0219area contraatacului + replierea rapid\u0103 \u0219i blocarea ac\u021biuni ce decurge din contraatac.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-10-1024x768.jpg\" alt=\"\" class=\"wp-image-3446\" width=\"410\" height=\"308\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-10-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-10-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-10-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-10-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-10-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-10-1080x810.jpg 1080w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen zon\u0103 central\u0103 se va realiza 4 vs 2, lateral de suprafa\u021ba de joc vor fi repartiza\u021bi doi juc\u0103tori alba\u0219tri unul \u00een partea dreapt\u0103 unul \u00een partea st\u00e2ng\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul \u00eencepe cu 4 vs 2 \u00een zon\u0103 central\u0103, \u00een momentul c\u00e2nd cei doi juc\u0103tori alba\u0219tri c\u00e2\u0219tig\u0103 mingea, ace\u0219tia o paseaz\u0103 juc\u0103torului aflat \u00een partea dreapt\u0103\/st\u00e2ng\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul care prime\u0219te mingea accelereaz\u0103 spre poart\u0103, este urmat \u00een mare vitez\u0103 de cei doi juc\u0103tori din zon\u0103 central\u0103 plus juc\u0103torul de pe partea opus\u0103. Ace\u0219tia \u00eencerc\u0103 s\u0103 finalizeze ac\u021biunea c\u00e2t mai repede posibil.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg\" alt=\"\" class=\"wp-image-3093\" width=\"358\" height=\"201\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-768x432.jpg 768w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Cei patru juc\u0103tori care au pierdut posesia se repliaz\u0103 \u00een vitez\u0103 maxim\u0103 \u00eencerc\u00e2nd s\u0103 \u00eei blocheze pe juc\u0103torii adver\u0219i.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pentru o mai bun\u0103 dinamic\u0103 a exerci\u021biului se vor realiza mai multe grupe de 4 juc\u0103tori, aceste grupe \u00ee\u0219i vor schimba locurile periodic.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3445#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3445' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"c85e495d13\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"202\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru declan\u0219area contraatacului + replierea rapid\u0103 \u0219i blocarea ac\u021biuni ce decurge din contraatac. \u00cen zon\u0103 central\u0103 se va realiza 4 vs 2, lateral de suprafa\u021ba de joc vor fi repartiza\u021bi doi juc\u0103tori alba\u0219tri unul \u00een partea dreapt\u0103 unul \u00een partea st\u00e2ng\u0103. Exerci\u021biul \u00eencepe cu 4 vs 2 \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3445"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3445"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3445\/revisions"}],"predecessor-version":[{"id":3568,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3445\/revisions\/3568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3448"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}