{"id":3457,"date":"2025-03-22T04:21:18","date_gmt":"2025-03-22T04:21:18","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3457"},"modified":"2025-03-22T04:21:29","modified_gmt":"2025-03-22T04:21:29","slug":"exercitiul-saptamanii-12-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-12-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (12)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 prezent\u0103m un joc pe teren redus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>mingi fotbal, 4 por\u021bi mici.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>14 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-12-1-1-1024x576.png\" alt=\"\" class=\"wp-image-3459\" width=\"623\" height=\"350\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-12-1-1-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-12-1-1-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-12-1-1-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-12-1-1-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-12-1-1-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-12-1-1.png 1920w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Joc de posesia mingii 7 vs 7 unde cei doi portari au rol dublu:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">juc\u0103tor mantinel\u0103 pentru echipa proprie;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">portar pentru echipa proprie.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza un joc de posesie \u00een zona de mijloc, c\u00e2nd echipa \u00een posesie realizeaz\u0103 10 pase consecutive se poate realiza o pas\u0103 pe pozi\u021bie viitoare \u00een zona portarului advers.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Aici urmeaz\u0103 un joc 1 vs 1 (portar) juc\u0103torul \u00een atac va \u00eencerca s\u0103 \u00eenscrie la una din cele dou\u0103 por\u021bi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se poate realiza \u0219i varianta 2 vs 1 (portar) unde juc\u0103torul care a primit mingea pe pozi\u021bie viitoare s\u0103 fie sus\u021binut de juc\u0103torul care a oferit pasa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg\" alt=\"\" class=\"wp-image-3093\" width=\"312\" height=\"175\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-768x432.jpg 768w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3457#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3457' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"0f1eb5ef61\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"28\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 prezent\u0103m un joc pe teren redus. Materiale necesare: mingi fotbal, 4 por\u021bi mici. Num\u0103r de juc\u0103tori: 14 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: Joc de posesia mingii 7 vs 7 unde cei doi portari au rol dublu: Se va realiza un joc de posesie \u00een zona de mijloc, c\u00e2nd echipa \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3457"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3457"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3457\/revisions"}],"predecessor-version":[{"id":3587,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3457\/revisions\/3587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3460"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}