{"id":3462,"date":"2025-03-29T05:53:01","date_gmt":"2025-03-29T05:53:01","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3462"},"modified":"2025-03-29T05:55:38","modified_gmt":"2025-03-29T05:55:38","slug":"exercitiul-saptamanii-13-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-13-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (13)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u00cen continuare v\u0103 prezent\u0103m un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru dezvoltarea preg\u0103tirii fizice specifice jocului de fotbal + antrenarea duelurilor 1 vs 1 + 1 sau 2 vs 2 + 1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-13-1024x768.jpg\" alt=\"\" class=\"wp-image-3463\" width=\"542\" height=\"407\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-13-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-13-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-13-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-13-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-13-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Exercitiul-saptamanii-13-1080x810.jpg 1080w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen col\u021bul careurilor de 16 metri se vor realiza dou\u0103 suprafe\u021be de joc, cele dou\u0103 suprafe\u021be de joc vor fi \u00een diagonal\u0103 una fa\u021b\u0103 de alta.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor fi \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupe A \u0219i B, aceste grupe vor fi a\u0219ezate \u00een celelalte col\u021buri ale careului de 16 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen cadrul grupelor A \u0219i B se vor realiza perechi de juc\u0103tori. Doi juc\u0103torii A \u0219i B vor porni \u00een alergare lansat\u0103 (I) p\u00e2n\u0103 terenul de joc, unde vor primi o minge de la portar.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Va urma un joc 1 vs 1 + 1 (portarul), acesta va juca mereu cu cel aflat \u00een posesia mingii. Se va stabili \u00een func\u021bie de teren care juc\u0103tor va primi primul mingea, \u00eentr-un teren va primi mingea juc\u0103torul albastru, \u00een al doilea teren va primi primul mingea juc\u0103torul ro\u0219u.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd se \u00eencheie ac\u021biunea 1 vs 1 \u00een suprafa\u021ba de joc, cei doi juc\u0103tori se deplaseaz\u0103 \u00een alergare 2\/4 la coada \u0219irului din partea opus\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1024x576.png\" alt=\"\" class=\"wp-image-3165\" width=\"494\" height=\"277\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii.png 1920w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Progresia exerci\u021biului<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se poate realiza \u0219i o progresie a exerci\u021biului, prima parte va r\u0103m\u00e2ne la fel, progresia se va realiza \u00een suprafa\u021ba de joc unde se va juca 2 vs 2 + 1 (portarul).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Astfel \u00een alergarea lansat\u0103 vor porni 2 juc\u0103tori alba\u0219tri \u0219i 2 juc\u0103tori ro\u0219ii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen func\u021bie de particularit\u0103\u021bile lotului de juc\u0103tori, antrenorul va stabili num\u0103rul de repet\u0103ri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen continuare v\u0103 prezent\u0103m un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru dezvoltarea preg\u0103tirii fizice specifice jocului de fotbal + antrenarea duelurilor 1 vs 1 + 1 sau 2 vs 2 + 1. \u00cen col\u021bul careurilor de 16 metri se vor realiza dou\u0103 suprafe\u021be de joc, cele dou\u0103 suprafe\u021be de joc vor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3462"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3600,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3462\/revisions\/3600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3466"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}