{"id":3468,"date":"2025-04-04T16:36:26","date_gmt":"2025-04-04T16:36:26","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3468"},"modified":"2025-04-04T16:36:30","modified_gmt":"2025-04-04T16:36:30","slug":"exercitiul-saptamanii-14-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-14-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (14)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu antrenarea duelurilor 2 vs 2 \u00een careul de 16 metri, urmate de un 3 vs 2 cu superioritate numeric\u0103 pentru cei care au mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-14-2-1024x768.jpg\" alt=\"\" class=\"wp-image-3469\" width=\"522\" height=\"392\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-14-2-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-14-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-14-2-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-14-2-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-14-2-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-14-2-1080x810.jpg 1080w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va realiza pe jum\u0103tate de teren \u00een partea dreapt\u0103 \u00een col\u021bul careului de 16 metri va fi a\u0219ezat antrenorul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Portarul realizeaz\u0103 o pas\u0103 lung\u0103 c\u0103tre antrenor (1), acesta opre\u0219te mingea scurt pentru juc\u0103torul C, juc\u0103torul C vine \u00een alergare lansat\u0103 (I) \u0219i centreaz\u0103 \u00een careu pentru unul din cei doi juc\u0103tori A (2), unul din ace\u0219tia finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A pornesc spre interiorul careului de 16 metri \u00een acela\u0219i timp cu cei doi juc\u0103tori B, juc\u0103torii B fiind ap\u0103r\u0103tori iar juc\u0103torii A atacan\u021bi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-lcd-16-inch\/504.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg\" alt=\"\" class=\"wp-image-3226\" width=\"577\" height=\"324\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch.jpg 1920w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 finalizarea ac\u021biuni juc\u0103torii B primesc mingea \u0219i urmeaz\u0103 un joc 2 vs 2 + 1 la poarta opus\u0103, juc\u0103torul +1 va fi juc\u0103torul care a centrat, acesta va juca mereu cu cine are mingea.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Antrenorul \u00een func\u021bie de particularit\u0103\u021bile juc\u0103torilor la care se aplic\u0103 exerci\u021biul va stabili durata acestuia, seria a doua a exerci\u021biului se poate realiza cu pozi\u021bionarea juc\u0103torului C \u00een partea opus\u0103 (automat acesta va fi schimbat cu un juc\u0103tor de picior st\u00e2ng).<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3468#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi 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value=\"78\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu antrenarea duelurilor 2 vs 2 \u00een careul de 16 metri, urmate de un 3 vs 2 cu superioritate numeric\u0103 pentru cei care au mingea. Exerci\u021biul se va realiza pe jum\u0103tate de teren \u00een partea dreapt\u0103 \u00een col\u021bul careului de 16 metri va fi a\u0219ezat antrenorul. Portarul realizeaz\u0103 o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3468"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3468"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3468\/revisions"}],"predecessor-version":[{"id":3608,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3468\/revisions\/3608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3470"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}