{"id":347,"date":"2017-02-24T18:26:33","date_gmt":"2017-02-24T18:26:33","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=347"},"modified":"2017-02-24T18:26:33","modified_gmt":"2017-02-24T18:26:33","slug":"exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal-5\/","title":{"rendered":"Exerci\u021biu pentru preg\u0103tirea fizic\u0103 cu mingea \u00een jocul de fotbal (5)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\"><strong>garduri<\/strong><\/a>, dou\u0103 <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">sc\u0103ri de vitez\u0103<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/jalon-cu-varf-metalic-antrenament-fotbal---inaltime-18-m\/53.htm\">jaloane\u00a0cu v\u00e2rf<\/a><\/strong>, dou\u0103 mingi.<\/p>\n<p><strong>Num\u0103r juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Lotul de juc\u0103tori.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-350 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_20-12-13-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_20-12-13-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_20-12-13-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_20-12-13-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_5-1-2017_20-12-13.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor B va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n<p>&#8211; Juc\u0103torii A vor \u00eencepe exerci\u021biul prin executarea de exerci\u021bii la <a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\"><strong>scara de vitez\u0103<\/strong><\/a> (I);<\/p>\n<p>&#8211; Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (1), juc\u0103torul A trimite mingea \u00eenapoi juc\u0103torului B (2) \u00een continuare juc\u0103torul A execut\u0103 s\u0103rituri peste <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>\u00a0<\/strong>(II) dup\u0103 care juc\u0103torul B \u0219i A fac un nou schimb de pase (3-4);<\/p>\n<p>&#8211; Juc\u0103torul A continu\u0103 exerci\u021biul prin alergare de vitez\u0103 printre <strong><a href=\"http:\/\/antrenorfotbal.ro\/jalon-cu-varf-metalic-antrenament-fotbal---inaltime-18-m\/53.htm\">jaloanele cu v\u00e2rf<\/a><\/strong> (III);<\/p>\n<p>&#8211; Juc\u0103torul A excut\u0103 alergare ritm 2\/4 (IV) iar \u00een final alergare de vitez\u0103 cu a\u0219ezare la coada \u0219irului A opus (V);<\/p>\n<p>&#8211; Exerci\u021biul se desf\u0103\u0219oar\u0103 simultan \u00een ambele sensuri;<\/p>\n<p>&#8211; Timp de lucru: dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n<hr \/>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/exercitii-pentru-perfectionarea-jocului-de-fotbal-partea-i-16-ani---seniori\/5.htm\">Exerci\u021bii pentru perfec\u021bionarea jocului de fotbal \u2013 Partea I (16 ani \u2013 seniori);<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/exercitii-pentru-perfectionarea-jocului-de-fotbal-partea-ii-16---seniori\/7.htm\">Exerci\u021bii pentru perfec\u021bionarea jocului de fotbal \u2013 Partea II (16 ani \u2013 seniori);<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/exercitii-fotbal-12---14-ani\/6.htm\">Exerci\u021bii fotbal (12 \u2013 14 ani);<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/mijloace-fotbal-14-16-ani\/3.htm\">Mijloace fotbal (14 \u2013 16 ani);<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/mijloace-pentru-pregatirea-fizica-in-jocul-de-fotbal\/2.htm\">Mijloace pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/50-exercitii-pentru-pregatirea-fizica-in-jocul-de-fotbal\/4.htm\">50 Exerci\u021bii pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, copete, garduri, dou\u0103 sc\u0103ri de vitez\u0103, jaloane\u00a0cu v\u00e2rf, dou\u0103 mingi. Num\u0103r juc\u0103tori: &#8211; Lotul de juc\u0103tori. Descrierea exerci\u021biului: &#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor B va avea \u00een posesia lui c\u00e2te o minge; &#8211; Juc\u0103torii A vor \u00eencepe exerci\u021biul prin executarea de exerci\u021bii la scara de vitez\u0103 (I); [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[71,64,23,24,10,70,21,65],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/347"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}