{"id":3473,"date":"2025-04-12T03:59:30","date_gmt":"2025-04-12T03:59:30","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3473"},"modified":"2025-04-12T03:59:39","modified_gmt":"2025-04-12T03:59:39","slug":"exercitiul-saptamanii-15-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-15-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (15)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit ceva ce nu a mai fost p\u00e2n\u0103 acuma \u00een proiectul &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221;, o schem\u0103 pentru corner.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-15-2-1024x768.jpg\" alt=\"\" class=\"wp-image-3474\" width=\"482\" height=\"362\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-15-2-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-15-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-15-2-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-15-2-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-15-2-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/12\/Ex.-sapt.-15-2-1080x810.jpg 1080w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii alba\u0219tri vor fi a\u0219eza\u021bi ca \u00een imagine, juc\u0103torul A execut\u0103 cornerul pe col\u021bul careului de 16 metri (1), juc\u0103torul B vine \u00een alergare spre minge (I) \u0219i paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B care vine spre col\u021bul careului de 16 metri automat va trage un adversare dup\u0103 el.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare spre minge (II), acesta prime\u0219te mingea undeva pe linia careului de 16 metri, juc\u0103torul A paseaz\u0103 mingea pe 16 metri pentru juc\u0103torul C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Acesta vine \u00een alergare (III) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D are rol de a duce adversarul direct din accea zon\u0103 sau de a bloca adversarul s\u0103 ias\u0103 \u00een \u0219ut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/xabi-alonso---82-exercitii-pase--posesie-pozitionala--jocuri--modele-si-practici-de-atac\/513.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1024x576.png\" alt=\"\" class=\"wp-image-3499\" width=\"412\" height=\"231\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac.png 1920w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3473#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3473' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"9e29a6846e\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"11\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit ceva ce nu a mai fost p\u00e2n\u0103 acuma \u00een proiectul &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221;, o schem\u0103 pentru corner. Juc\u0103torii alba\u0219tri vor fi a\u0219eza\u021bi ca \u00een imagine, juc\u0103torul A execut\u0103 cornerul pe col\u021bul careului de 16 metri (1), juc\u0103torul B vine \u00een alergare spre minge (I) \u0219i paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3473"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3473"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3473\/revisions"}],"predecessor-version":[{"id":3616,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3473\/revisions\/3616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3475"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}