{"id":3686,"date":"2025-04-20T13:38:51","date_gmt":"2025-04-20T13:38:51","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3686"},"modified":"2025-04-27T06:55:07","modified_gmt":"2025-04-27T06:55:07","slug":"exercitiul-saptamanii-16-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-16-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (16)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Revenim la proiectul &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221;, pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi \u00een procesul de antrenament pentru antrenarea contraatacului \u0219i duelurilor 2 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrirea exerci\u021biului:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-16-1024x768.jpg\" alt=\"\" class=\"wp-image-3687\" width=\"525\" height=\"394\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-16-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-16-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-16-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-16-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-16-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-16-1080x810.jpg 1080w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza o zon\u0103 de 4 vs 1 \u00een zon\u0103 lateral st\u00e2nga, juc\u0103torii vor fi \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupe (ro\u0219ii \u0219i alba\u0219tri) \u00een imagine.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor fi a\u0219eza\u021bi ca \u00een imagine, exerci\u021biul \u00eencepe cu o alergare ritm 3\/4 a primului juc\u0103tor ro\u0219u din grupa aflat\u0103 la mijlocul terenului, acesta alerg\u0103 p\u00e2n\u0103 \u00een interiorul p\u0103tratului de 4 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd juc\u0103torul ro\u0219u recupereaz\u0103 mingea o paseaz\u0103 rapid \u00een zona lateral dreapt altui juc\u0103tor ro\u0219u.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Urmeaz\u0103 un duel 2 vs 1 cu finalizarea ac\u021biuni cu \u0219ut la poart\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/practici-tehnice-pentru-maximizarea-performantei--50-de-practici---de-la-tineret-la-profesionisti\/514.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png\" alt=\"\" class=\"wp-image-3505\" width=\"483\" height=\"271\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti.png 1920w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Antrenorul va stabili modul de schimb a juc\u0103torilor astfel \u00eenc\u00e2t toat\u0103 lumea s\u0103 ajung\u0103 \u00een toate ipostazele posibile ale exerci\u021biului.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3686#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3686' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"90c79e5468\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"248\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Revenim la proiectul &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221;, pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi \u00een procesul de antrenament pentru antrenarea contraatacului \u0219i duelurilor 2 vs 1. Materiale necesare: Descrirea exerci\u021biului: Se va realiza o zon\u0103 de 4 vs 1 \u00een zon\u0103 lateral st\u00e2nga, juc\u0103torii vor fi \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupe (ro\u0219ii \u0219i alba\u0219tri) \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3686"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3686"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3686\/revisions"}],"predecessor-version":[{"id":3731,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3686\/revisions\/3731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3690"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}