{"id":3697,"date":"2025-05-10T06:25:53","date_gmt":"2025-05-10T06:25:53","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3697"},"modified":"2025-05-10T06:26:05","modified_gmt":"2025-05-10T06:26:05","slug":"exercitiul-saptamanii-18-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-18-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (18)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru dezvoltarea preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Trei sc\u0103ri\u021be coordonare , copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-18-1024x768.jpg\" alt=\"\" class=\"wp-image-3698\" width=\"590\" height=\"443\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-18-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-18-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-18-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-18-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-18-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-18-1080x810.jpg 1080w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een figur\u0103, juc\u0103torii A \u0219i C vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp, juc\u0103torul B cu 2-3 secunde mai repede deoarece acesta va avea de parcurs o distan\u021b\u0103 mai mare.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A va executa variante de exerci\u021bii la scara de coordonare (I) dup\u0103 care va porni \u00een alergare 3\/4 p\u00e2n\u0103 la jum\u0103tatea terenului unde vor fi a\u0219ezate mingile (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B va efectua variante de exerci\u021bii la scara de coordonare (III), dup\u0103 care va efectua alergare ritm 3\/4 p\u00e2n\u0103 \u00een partea opus\u0103 aproximativ \u00een zona careului de 16 m (IV).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C va efectua variante de exerci\u021bii la scara de coordonare (V), dup\u0103 care va efectua alergare ritm 3\/4 p\u00e2n\u0103 la jum\u0103tatea terenului (VI).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/set-jaloane-fotbal--10-jaloane--5-bastoane\/261.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1024x576.jpg\" alt=\"\" class=\"wp-image-3512\" width=\"425\" height=\"238\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane.jpg 1920w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 ce cei trei juc\u0103tori au terminat alerg\u0103rile 3\/4 juc\u0103torul A intr\u0103 \u00een posesia unei mingi \u0219i un urmeaz\u0103 un 2 vs 1 (A \u0219i C contra B) cu finalizare la poarta mare.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 fiecare rund\u0103 juc\u0103torii vor reveni la locurile de unde au pornit, se va realiza trei serii a c\u00e2te 4 repet\u0103ri. Grupele \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, pauza \u00eentre seri va fi de 2-3 minute.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3697#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3697' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"9bffeea91f\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"192\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru dezvoltarea preg\u0103tirii fizice specifice jocului de fotbal. Materiale necesare: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een figur\u0103, juc\u0103torii A \u0219i C vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp, juc\u0103torul B cu 2-3 secunde mai repede deoarece acesta va avea de parcurs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3697"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":3747,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3697\/revisions\/3747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3700"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}