{"id":3702,"date":"2025-05-17T11:40:30","date_gmt":"2025-05-17T11:40:30","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3702"},"modified":"2025-05-17T11:40:35","modified_gmt":"2025-05-17T11:40:35","slug":"exercitiul-saptamanii-19-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-19-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (19)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru acest\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru antrenarea anticip\u0103rii \u0219i a duelului 1 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Dou\u0103 por\u021bi mici, copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-19-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3705\" width=\"530\" height=\"398\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-19-1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-19-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-19-1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-19-1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-19-1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-19-1-1080x810.jpg 1080w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lor o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A conduce mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 juc\u0103torului A (1,2), juc\u0103torul B introduce mingea \u00een una din cele dou\u0103 por\u021bi (3) iar juc\u0103torul A \u00eencearc\u0103 s\u0103 anticipeze unde va trimite mingea juc\u0103torul B (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen continuare juc\u0103torul A intr\u0103 \u00een posesia unei mingi (III) dup\u0103 care urmeaz\u0103 un duel 1 vs 1 \u00eentre cei doi juc\u0103tori (4,5,6).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 finalizarea duelului juc\u0103torii vor face schimb de locuri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-romana\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/05\/Set-sase-carti-1024x576.jpg\" alt=\"\" class=\"wp-image-3743\" width=\"569\" height=\"319\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/05\/Set-sase-carti-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/05\/Set-sase-carti-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/05\/Set-sase-carti-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/05\/Set-sase-carti-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/05\/Set-sase-carti-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/05\/Set-sase-carti.jpg 1920w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3702#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span 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class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3702' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"63aee75fea\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"182\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru acest\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru antrenarea anticip\u0103rii \u0219i a duelului 1 vs 1. Materiale necesare: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lor o minge. Juc\u0103torul A conduce mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 juc\u0103torului A (1,2), juc\u0103torul B introduce mingea \u00een una din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3702"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3702"}],"version-history":[{"count":6,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3702\/revisions"}],"predecessor-version":[{"id":3754,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3702\/revisions\/3754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3709"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}