{"id":3711,"date":"2025-05-24T15:35:41","date_gmt":"2025-05-24T15:35:41","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3711"},"modified":"2025-05-24T15:35:46","modified_gmt":"2025-05-24T15:35:46","slug":"exercitiul-saptamanii-20-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-20-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (20)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu de antrenament pentru antrenarea jocului de posesie \u00een superioritate numeric\u0103 \u0219i a tranzi\u021biei negative.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-20-1024x768.jpg\" alt=\"\" class=\"wp-image-3712\" width=\"500\" height=\"375\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-20-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-20-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-20-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-20-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-20-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-20-1080x810.jpg 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Colectivul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een dou\u0103 grupe de 6 sau de 8 juc\u0103tori (\u00een imagine este prezentat\u0103 varianta cu 6 juc\u0103tori).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Trei juc\u0103tori de la echipa albastr\u0103 va intra \u00een interiorul suprafe\u021bei de 16 metri unde va urma un joc 6 vs 3, la pase consecutive echipa ro\u0219ie va putea marca gol la una din cele dou\u0103 por\u021bi mari.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd cei trei recupereaz\u0103 mingea ace\u0219tia vor \u00eencerca \u0219i ei s\u0103 marcheze gol la poarta mare, echipa ro\u0219ie va avea reac\u021bie rapid\u0103 \u0219i vor \u00eencerca blocarea celor trei juc\u0103tori s\u0103 \u00eenscrie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va repeta de 10 ori (de 5 ori o grup\u0103 de trei juc\u0103tori, de 5 ori cealalt\u0103 grup\u0103 de trei juc\u0103tori), dup\u0103 rea\u0219izarea celor 10 se schimb\u0103 rolurile \u0219i urmeaz\u0103 echipa albastr\u0103 la posesie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/set-jaloane-fotbal--10-jaloane--5-bastoane\/261.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1024x576.jpg\" alt=\"\" class=\"wp-image-3512\" width=\"535\" height=\"300\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Set-10-conuri-38-cm-5-bastoane.jpg 1920w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3711#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" 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-->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu de antrenament pentru antrenarea jocului de posesie \u00een superioritate numeric\u0103 \u0219i a tranzi\u021biei negative. Materiale necesare: Descrierea exerci\u021biului: Colectivul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een dou\u0103 grupe de 6 sau de 8 juc\u0103tori (\u00een imagine este prezentat\u0103 varianta cu 6 juc\u0103tori). Trei juc\u0103tori de la echipa albastr\u0103 va [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3711"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3711"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3711\/revisions"}],"predecessor-version":[{"id":3769,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3711\/revisions\/3769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3716"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}