{"id":3717,"date":"2025-05-31T05:23:23","date_gmt":"2025-05-31T05:23:23","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3717"},"modified":"2025-06-01T14:40:12","modified_gmt":"2025-06-01T14:40:12","slug":"exercitiul-saptamanii-21-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-21-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (21)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V-am preg\u0103tit un exerci\u021biu de antrenament ce poate fi realizat \u00een procesul de antrenmanet pentru urm\u0103toarele:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">antrenarea duelului 1 vs 1;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">antrenarea duelului 2 vs 1;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">antrenarea duelului 3 vs 2;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">finalizarea ac\u021biunilor \u00een urma duelurilor realizate.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Dou\u0103 por\u021bi, copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-21-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3719\" width=\"503\" height=\"377\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-21-1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-21-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-21-1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-21-1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-21-1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Exercitiul-saptamanii-21-1-1080x810.jpg 1080w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza o suprafa\u021b\u0103 de joc ca \u00een imagine, juc\u0103torii B, C \u0219i E vor avea minge \u00een posesia lor. Mereu juc\u0103torii ro\u0219ii vor finaliza ac\u021biunile la poarta mare iar juc\u0103torii alba\u0219tri la poarta pus\u0103 lateral.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul E \u00eencepe exerci\u021biul prin conducerea mingii \u00een teren, avesta este \u00eent\u00e2mpinat de juc\u0103torul A \u0219i urmeaz\u0103 un joc 1 vs 1 (E vs A).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 finalizarea primului duel urmeaz\u0103 un duel 2 vs 1 (juc\u0103torii B \u0219i A vs juc\u0103torul E).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen final dup\u0103 finalizarea duelului doi urmeaz\u0103 un 3 vs 2 (juc\u0103torii C, D, E vs juc\u0103torii A \u0219i B).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Antrenorul va schimba periodic a\u0219ezarea juc\u0103torilor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/practici-tehnice-pentru-maximizarea-performantei--50-de-practici---de-la-tineret-la-profesionisti\/514.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png\" alt=\"\" class=\"wp-image-3505\" width=\"528\" height=\"296\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/02\/Practici-tehnice-pentru-maximizarea-performantei-50-de-practici-de-la-tineret-la-profesionisti.png 1920w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3717#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3717' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"d92b14f834\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"20\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>V-am preg\u0103tit un exerci\u021biu de antrenament ce poate fi realizat \u00een procesul de antrenmanet pentru urm\u0103toarele: Materiale necesare: Descrierea exerci\u021biului: Se va realiza o suprafa\u021b\u0103 de joc ca \u00een imagine, juc\u0103torii B, C \u0219i E vor avea minge \u00een posesia lor. Mereu juc\u0103torii ro\u0219ii vor finaliza ac\u021biunile la poarta mare iar juc\u0103torii alba\u0219tri la poarta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3717"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3717"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3717\/revisions"}],"predecessor-version":[{"id":3784,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3717\/revisions\/3784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3786"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}