{"id":3987,"date":"2025-07-27T08:41:00","date_gmt":"2025-07-27T08:41:00","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3987"},"modified":"2025-07-27T08:42:34","modified_gmt":"2025-07-27T08:42:34","slug":"exercitiul-saptamanii-22-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-22-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (22)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesar<\/strong>e:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, copete, dou\u0103 por\u021bi mici, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.-22-1024x768.jpg\" alt=\"\" class=\"wp-image-3989\" width=\"462\" height=\"347\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.-22-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.-22-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.-22-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.-22-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.-22-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.-22-1080x810.jpg 1080w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor B va avea \u00een posesia lui c\u00e2te o minge, portarul va avea \u0219i el minge \u00een posesie mereu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A \u00eencepe exerci\u021biul prin executarea de variante de alergare din \u0219coala alerg\u0103rii (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (1), juc\u0103torul B introduce mingea \u00een una din  cele 2 por\u021bi (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C execut\u0103 variante de exerci\u021bii de coordonare (IV), dup\u0103 care va executa alergare ritm 3\/4 (V).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen final juc\u0103torul C va face un schimb de pase cu portarul (3-4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor face schimb de locuri \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.22.1-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3992\" width=\"582\" height=\"437\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.22.1-1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.22.1-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.22.1-1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.22.1-1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.22.1-1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/07\/Ex.22.1-1-1080x810.jpg 1080w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Varianta de progresie \u00eencepe cu juc\u0103torul A care execut\u0103 alergare de vitez\u0103, ocolind conurile (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A prime\u0219te mingea de la juc\u0103torul B (1), juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (2) \u00een func\u021bie de locul unde acesta deschide unghiul de pasare (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B retransmite mingea juc\u0103torului A (3), acesta vine \u00een alergare spre minge (III) \u0219i introduce mingea \u00een poarta mic\u0103 (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C execut\u0103 alergare ritm 3\/4 cu ocolirea copetei din mijloc 360 de grade (IV), \u00een final juc\u0103torul C prime\u0219te mingea de la portar, intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 la poarta \u00eencerc\u00e2nd s\u0103 marcheze gol (5,6,7).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Av\u00e2nd \u00een vedere c\u0103 \u00eenc\u0103 suntem \u00een partea de \u00eenc\u0103lzire a antrenamentului juc\u0103torul C nu va lovi mingea cu putere maxim\u0103, va \u00eencerca s\u0103 marcheze gol plas\u00e2nd mingea nu lovind-o puternic.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/xabi-alonso---82-exercitii-pase--posesie-pozitionala--jocuri--modele-si-practici-de-atac\/513.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1024x576.png\" alt=\"\" class=\"wp-image-3499\" width=\"407\" height=\"228\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/01\/Xabi-Alonso-82-Exercitii-pase-posesie-pozitionala-jocuri-modele-si-practici-de-atac.png 1920w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/3987#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" 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id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='3987' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"12e7dfcd78\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"66\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea exerci\u021biului: Fiecare juc\u0103tor B va avea \u00een posesia lui c\u00e2te o minge, portarul va avea \u0219i el minge \u00een posesie mereu. Juc\u0103torul A \u00eencepe exerci\u021biul prin executarea de variante de alergare din \u0219coala alerg\u0103rii (I). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3987"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3987"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3987\/revisions"}],"predecessor-version":[{"id":3996,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3987\/revisions\/3996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3995"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}