{"id":4001,"date":"2025-08-03T09:58:52","date_gmt":"2025-08-03T09:58:52","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4001"},"modified":"2025-08-03T09:58:57","modified_gmt":"2025-08-03T09:58:57","slug":"exercitiul-saptamanii-23-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-23-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (23)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Joc de posesie 4 vs 4 + 4 neutri cu finalizare \u00een por\u021bi mici<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Obiectiv principal:<\/strong><\/h4>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Men\u021binerea posesiei sub presiune \u0219i valorificarea superiorit\u0103\u021bii numerice.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Dezvoltarea tranzi\u021biei ofensive \u0219i capacit\u0103\u021bii de a finaliza dup\u0103 o posesie prelungit\u0103.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Organizare:<\/strong><\/h4>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>Suprafa\u021ba de joc<\/strong>: dreptunghi delimitat, \u00eemp\u0103r\u021bit vizual \u00een 3 benzi orizontale.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Juc\u0103tori<\/strong>:\n<ul>\n<li class=\"has-medium-font-size\">2 echipe de c\u00e2te 4 juc\u0103tori (ro\u0219u vs verde).<\/li>\n\n\n\n<li class=\"has-medium-font-size\">4 juc\u0103tori neutri (echipament albastru) \u2013 c\u00e2te 2 pe fiecare linie lateral\u0103 (sus \u0219i jos).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Por\u021bi mici<\/strong>: c\u00e2te dou\u0103 la fiecare cap\u0103t lateral al terenului.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.-sapt.-23-1024x768.jpg\" alt=\"\" class=\"wp-image-4003\" width=\"477\" height=\"358\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.-sapt.-23-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.-sapt.-23-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.-sapt.-23-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.-sapt.-23-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.-sapt.-23-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.-sapt.-23-1080x810.jpg 1080w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Reguli de joc:<\/strong><\/h4>\n\n\n\n<ol>\n<li class=\"has-medium-font-size\">Se joac\u0103 <strong>4 vs 4<\/strong>, cu <strong>posibilitatea de a colabora cu cei 4 juc\u0103tori neutri<\/strong> pentru a crea superioritate (maxim 8 vs 4).<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>La 10 pase consecutive<\/strong>, echipa \u00een posesie:\n<ul>\n<li class=\"has-medium-font-size\">Prime\u0219te <strong>1 punct<\/strong>.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Are dreptul de a \u00eencerca <strong>finalizarea \u00eentr-una dintre cele 4 por\u021bi mici<\/strong>.<\/li>\n\n\n\n<li>Dac\u0103 reu\u0219e\u0219te s\u0103 marcheze, se acord\u0103 <strong>\u00eenc\u0103 1 punct suplimentar<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\">La pierderea mingii, adversarii preiau posesia \u0219i pot colabora cu jokerii.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Reprizele dureaz\u0103 6 minute<\/strong>.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Dup\u0103 fiecare repriz\u0103, <strong>se schimb\u0103 juc\u0103torii neutri<\/strong> pentru a permite tuturor s\u0103 exerseze rolul de \u201ejoker\u201d.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Varia\u021bii \u0219i progresii:<\/strong><\/h4>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Limitarea atingerilor pentru juc\u0103torii activi (ex: 2 atingeri).<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Limitarea atingerilor pentru jokeri (ex: 1 atingere).<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Cre\u0219terea num\u0103rului de pase necesare pentru a putea finaliza (ex: de la 10 la 12 pase).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>Aspecte urm\u0103rite de antrenor:<\/strong><\/h4>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Mi\u0219carea continu\u0103 pentru sus\u021binerea posesiei.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Comunicare eficient\u0103 \u0219i oferirea de solu\u021bii \u00een jurul mingii.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Folosirea eficient\u0103 a juc\u0103torilor neutri pentru a crea superioritate \u0219i spa\u021bii.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Rapiditate \u00een tranzi\u021bia de la pierderea posesiei la ap\u0103rare.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Cum-construiesc-Guardiola-Xabi-Alonso-si-Arteta-jocul-sub-presiune-1-1024x576.png\" alt=\"\" class=\"wp-image-3998\" width=\"534\" height=\"299\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Cum-construiesc-Guardiola-Xabi-Alonso-si-Arteta-jocul-sub-presiune-1-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Cum-construiesc-Guardiola-Xabi-Alonso-si-Arteta-jocul-sub-presiune-1-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Cum-construiesc-Guardiola-Xabi-Alonso-si-Arteta-jocul-sub-presiune-1-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Cum-construiesc-Guardiola-Xabi-Alonso-si-Arteta-jocul-sub-presiune-1-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Cum-construiesc-Guardiola-Xabi-Alonso-si-Arteta-jocul-sub-presiune-1.png 1920w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/4001#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='4001' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"f2e2cca10e\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"235\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Joc de posesie 4 vs 4 + 4 neutri cu finalizare \u00een por\u021bi mici Obiectiv principal: Organizare: Reguli de joc: Varia\u021bii \u0219i progresii: Aspecte urm\u0103rite de antrenor:<\/p>\n","protected":false},"author":1,"featured_media":4004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4001"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4001"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4001\/revisions"}],"predecessor-version":[{"id":4005,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4001\/revisions\/4005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}