{"id":4007,"date":"2025-08-10T05:32:19","date_gmt":"2025-08-10T05:32:19","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4007"},"modified":"2025-08-10T05:43:37","modified_gmt":"2025-08-10T05:43:37","slug":"4007-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/4007-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (24)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Obiectiv principal:<\/strong><br>Antrenarea tranzi\u021biilor rapide prin dueluri reduse (2 vs 2) \u0219i extinderea \u00een jocuri 4 vs 4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Teren:<\/strong><\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Delimitat conform imaginii.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Dou\u0103 zone laterale pentru jocurile 2 vs 2.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">O zon\u0103 central\u0103 pentru jocul 4 vs 4, cu o poart\u0103 mare \u0219i dou\u0103 por\u021bi mici.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Participan\u021bi:<\/strong><\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">8 juc\u0103tori de c\u00e2mp (4 ro\u0219ii \u0219i 4 alba\u0219tri).<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 portar.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.14-1024x768.jpg\" alt=\"\" class=\"wp-image-4009\" width=\"487\" height=\"365\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.14-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.14-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.14-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.14-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.14-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/08\/Ex.14-1080x810.jpg 1080w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Descriere:<\/strong><\/h3>\n\n\n\n<ol>\n<li class=\"has-medium-font-size\">\u00cen zonele laterale se joac\u0103 <strong>2 vs 2<\/strong>.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">La fiecare <strong>5 minute<\/strong>, la semnalul antrenorului, se trece \u00een <strong>4 vs 4<\/strong> \u00een zona central\u0103, atac\u00e2nd la poarta mare.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u00cen primele trei ac\u021biuni de 4 vs 4, <strong>echipa albastr\u0103<\/strong> este \u00een atac, iar echipa ro\u0219ie ap\u0103r\u0103.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Echipa aflat\u0103 \u00een atac \u00eencearc\u0103 s\u0103 marcheze la poarta mare.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Echipa aflat\u0103 \u00een ap\u0103rare, \u00een momentul recuper\u0103rii, \u00eencearc\u0103 s\u0103 marcheze la una dintre por\u021bile mici.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Dup\u0103 terminarea celor trei ac\u021biuni, se reia exerci\u021biul cu echipa ro\u0219ie \u00een atac la 4 vs 4.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Focus tehnico-tactic:<\/strong><\/h3>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Tranzi\u021bii rapide \u00eentre faza de ap\u0103rare \u0219i faza de atac.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Adaptarea imediat\u0103 la noua situa\u021bie de joc.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Coordonarea colectiv\u0103 \u00een spa\u021biu redus \u0219i extins.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Variabile \u0219i progresii:<\/strong><\/h3>\n\n\n\n<ol>\n<li class=\"has-medium-font-size\">Limitarea num\u0103rului de atingeri (de ex. 2 atingeri) \u00een ambele tipuri de joc.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Regula de <strong>10 secunde<\/strong> pentru finalizarea ac\u021biunilor \u00een 4 vs 4.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Posibilitatea de a ad\u0103uga un juc\u0103tor neutru \u00een faza de atac pentru crearea superiorit\u0103\u021bii numerice.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1024x576.png\" alt=\"\" class=\"wp-image-3169\" width=\"459\" height=\"258\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1080x608.png 1080w, 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Teren: Participan\u021bi: Descriere: Focus tehnico-tactic: Variabile \u0219i progresii:<\/p>\n","protected":false},"author":1,"featured_media":4011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4007"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4007"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4007\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4007\/revisions\/4013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}