{"id":402,"date":"2017-03-19T11:02:43","date_gmt":"2017-03-19T11:02:43","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=402"},"modified":"2017-03-19T16:43:05","modified_gmt":"2017-03-19T16:43:05","slug":"pregatire-fizica-fara-minge","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica-fara-minge\/","title":{"rendered":"Pregatire fizica fara minge (1)"},"content":{"rendered":"

Materiale necesare:<\/strong><\/p>\n

– Conuri<\/a><\/strong>, copete<\/strong><\/a>, jaloane cu varf<\/a><\/strong>, bastoane<\/strong><\/a>, una scar\u0103 vitez\u0103<\/a><\/strong>, cercuri,\u00a0garduri<\/a><\/strong>.<\/p>\n

Num\u0103r de juc\u0103tori:<\/strong><\/p>\n

– To\u021bi juc\u0103torii de c\u00e2mp.<\/p>\n

Descrierea exerci\u021biului:\u00a0<\/strong><\/p>\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, se va forma un dreptunghi cu lungimea de 30 metri \u0219i l\u0103\u021bimea de 25 metri;<\/p>\n

– Juc\u0103torii vor efectua pe r\u00e2nd:<\/p>\n

I – variante de exerci\u021bii la scara de vitez\u0103<\/strong><\/a>;<\/p>\n

II – alergare de vitez\u0103 printe jaloanele cu v\u00e2rf<\/a><\/strong>;<\/p>\n

III – alergare ritm 2\/4;<\/p>\n

IV – s\u0103rituri peste garduri<\/a><\/strong>;<\/p>\n

V – alergare cu pa\u0219i ad\u0103uga\u021bi printre bastoanele<\/a><\/strong> a\u0219ezate pe sol;<\/p>\n

VI – alergare ritm 2\/4;<\/p>\n

VII – s\u0103rituri alternative \u00een cercuri;<\/p>\n

VIII – alergare de vitez\u0103 cu a\u0219ezare la coada \u0219irului.<\/p>\n

– Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de c\u00e2te 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete, jaloane cu varf, bastoane, una scar\u0103 vitez\u0103, cercuri,\u00a0garduri. Num\u0103r de juc\u0103tori: – To\u021bi juc\u0103torii de c\u00e2mp. Descrierea exerci\u021biului:\u00a0 – Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, se va forma un dreptunghi cu lungimea de 30 metri \u0219i l\u0103\u021bimea de 25 metri; – Juc\u0103torii vor efectua pe r\u00e2nd: I – variante de […]<\/p>\n","protected":false},"author":1,"featured_media":404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,23,24,34,25,73,21,66],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/402"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/402\/revisions\/406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}