{"id":4027,"date":"2025-09-21T05:08:51","date_gmt":"2025-09-21T05:08:51","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4027"},"modified":"2025-09-21T05:17:32","modified_gmt":"2025-09-21T05:17:32","slug":"exercitiul-saptamanii-25-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-25-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (25)"},"content":{"rendered":"\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Obiectivul principal: <\/strong>Men\u021binerea posesie defensive cu introducerea mijloca\u0219ilor centrali \u00een joc.<\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Teren:<\/strong><\/p>\n\n\n\n<ul>\n<li>Jum\u0103tatea unui teren, delimitat ca \u00een imagine.<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Participan\u021bi:<\/strong><\/p>\n\n\n\n<ul>\n<li>9 juc\u0103tori + 1 portar.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Exercise-no.-10-Defensive-possession-maintenance-1024x768.jpg\" alt=\"\" class=\"wp-image-4028\" width=\"495\" height=\"371\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Exercise-no.-10-Defensive-possession-maintenance-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Exercise-no.-10-Defensive-possession-maintenance-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Exercise-no.-10-Defensive-possession-maintenance-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Exercise-no.-10-Defensive-possession-maintenance-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Exercise-no.-10-Defensive-possession-maintenance-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Exercise-no.-10-Defensive-possession-maintenance-1080x810.jpg 1080w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Cei 4 ap\u0103r\u0103tori men\u021bin posesia \u0219i c\u00e2nd consider\u0103 paseaz\u0103 mingea mijloca\u0219ilor centrali.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mijloca\u0219ii centrali afla\u021bi sub presiune \u00eencearc\u0103 s\u0103 introduc\u0103 mingea \u00een una din cele trei por\u021bi mici.<\/p>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mijloca\u0219ii centrali dup\u0103 ce au primit mingea pot intra \u00een combina\u021bii cu funda\u0219ii laterali pentru a marca \u00een una din cele trei por\u021bi. Cei trei juc\u0103tori ro\u0219ii dac\u0103 recupereaz\u0103 mingea \u00eencearc\u0103 s\u0103 marcheze gol la poarta mare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/domina-jocul-in-sistemul-4-2-3-1-atac--aparare--control\/537.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Domina-jocul-in-sistemul-4-2-3-1.-Atac-aparare-control-1024x576.jpg\" alt=\"\" class=\"wp-image-4029\" width=\"599\" height=\"336\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Domina-jocul-in-sistemul-4-2-3-1.-Atac-aparare-control-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Domina-jocul-in-sistemul-4-2-3-1.-Atac-aparare-control-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Domina-jocul-in-sistemul-4-2-3-1.-Atac-aparare-control-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Domina-jocul-in-sistemul-4-2-3-1.-Atac-aparare-control-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Domina-jocul-in-sistemul-4-2-3-1.-Atac-aparare-control-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Domina-jocul-in-sistemul-4-2-3-1.-Atac-aparare-control.jpg 1920w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Focus tehnico-tactic:<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Accent pe introducerea mijloca\u0219ilor centrali \u00een joc \u0219i pe mi\u0219carea acestora pentru a\u0219i realiza pozi\u021bia corespunz\u0103toare pentru a primi mingea.<\/p>\n\n\n\n<p><strong>Variabile \u0219i progresii<\/strong><\/p>\n\n\n\n<ol type=\"1\">\n<li>Se mai introduce un juc\u0103tor ro\u0219u;<\/li>\n\n\n\n<li>Dac\u0103 dup\u0103 un anumit num\u0103r de secunde cei 4 ap\u0103r\u0103tori nu reu\u0219esc s\u0103 paseze mingea mijloca\u0219ilor centrali, se va considera minge pierdut\u0103 \u0219i o vor pasa direct juc\u0103torilor ro\u0219ii, ace\u0219tia vor \u00eencerca s\u0103 marcheze gol la poarta mare iar alba\u0219tri s\u0103 \u00eei blocheze.<\/li>\n<\/ol>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/4027#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='4027' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"bca41e3efc\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"209\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Obiectivul principal: Men\u021binerea posesie defensive cu introducerea mijloca\u0219ilor centrali \u00een joc. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Teren: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Participan\u021bi: Descrierea exerci\u021biului: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cei 4 ap\u0103r\u0103tori men\u021bin posesia \u0219i c\u00e2nd consider\u0103 paseaz\u0103 mingea mijloca\u0219ilor centrali. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mijloca\u0219ii centrali afla\u021bi sub presiune \u00eencearc\u0103 s\u0103 introduc\u0103 mingea \u00een una din cele trei por\u021bi mici. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mijloca\u0219ii centrali dup\u0103 ce au primit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4027"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":4032,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4027\/revisions\/4032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4030"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}