{"id":4050,"date":"2025-10-12T05:54:42","date_gmt":"2025-10-12T05:54:42","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4050"},"modified":"2025-10-12T09:03:31","modified_gmt":"2025-10-12T09:03:31","slug":"exercitiul-saptamanii-27-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-27-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (27)"},"content":{"rendered":"\n<p class=\"has-text-align-center has-large-font-size\"><strong>Transmiterea mingii, un-doi, suport la juc\u0103torul cu mingea, conducerea mingii.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1-1024x768.jpg\" alt=\"\" class=\"wp-image-4060\" width=\"425\" height=\"319\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1-1080x810.jpg 1080w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Desrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fiecare juc\u0103tor A va avea \u00een poseia lui c\u00e2te o minge, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torul A vine spre minge&nbsp; (I) \u0219i paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3), juc\u0103torul C execut\u0103 un un-doi scurt cu juc\u0103torul B (4,5), juc\u0103torul B vine spre minge (II) dup\u0103 care transmite mingea juc\u0103torului C pe pozi\u021bie viitoare (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (6), juc\u0103torul D paseaz\u0103 mingea juc\u0103torului E (7), juc\u0103torul E conduce mingea p\u00e2n\u0103 la sf\u00e2r\u0219itul r\u00e2ndului A (8).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torii \u00ee\u0219i vor schimba locruile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/10\/Ex.1.2-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4062\" width=\"481\" height=\"357\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Partea de \u00eenceput a progresiei este identic\u0103 cu cea de la varianta de baz\u0103, dup\u0103 realizarea combina\u021biei un-doi, juc\u0103torul C paseaz\u0103 mingea \u00een partea opus\u0103 juc\u0103torului E (6).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torul E paseaz\u0103 mingea juc\u0103torului D (7), juc\u0103torul D vine spre minge (IV) \u0219i paseaz\u0103 mingea juc\u0103torului E (8) pe pozi\u021bie viitoare (V).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">             Juc\u0103torul E conduce mingea p\u00e2n\u0103 la sf\u00e2r\u0219itul r\u00e2ndului A (9). Juc\u0103torii \u00ee\u0219i vor schimba locruile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzirea-in-jocul-de-fotbal--50-de-exercitii-%E2%80%93-ghid-practic-pentru-antrenori\/538.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Incalzirea-in-jocul-de-fotbal-50-de-exercitii-1-1024x576.png\" alt=\"\" class=\"wp-image-4041\" width=\"530\" height=\"297\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Incalzirea-in-jocul-de-fotbal-50-de-exercitii-1-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Incalzirea-in-jocul-de-fotbal-50-de-exercitii-1-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Incalzirea-in-jocul-de-fotbal-50-de-exercitii-1-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Incalzirea-in-jocul-de-fotbal-50-de-exercitii-1-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Incalzirea-in-jocul-de-fotbal-50-de-exercitii-1-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/09\/Incalzirea-in-jocul-de-fotbal-50-de-exercitii-1.png 1920w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/4050#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='4050' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"baeb4c8a5d\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"152\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Transmiterea mingii, un-doi, suport la juc\u0103torul cu mingea, conducerea mingii. Desrierea exerci\u021biului: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fiecare juc\u0103tor A va avea \u00een poseia lui c\u00e2te o minge, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2). &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torul A vine spre minge&nbsp; (I) \u0219i paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3), juc\u0103torul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4050"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4050"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4050\/revisions"}],"predecessor-version":[{"id":4067,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4050\/revisions\/4067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4064"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}