{"id":408,"date":"2017-03-24T21:02:00","date_gmt":"2017-03-24T21:02:00","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=408"},"modified":"2017-03-24T21:04:56","modified_gmt":"2017-03-24T21:04:56","slug":"exercitiu-pentru-pregatirea-fizica-in-jocul-de-fotbal","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-pregatirea-fizica-in-jocul-de-fotbal\/","title":{"rendered":"Exerci\u021biu pentru preg\u0103tirea fizic\u0103 \u00een jocul de fotbal"},"content":{"rendered":"

Materiale necesare:<\/strong><\/p>\n

– Conuri<\/strong><\/a>, copete<\/a><\/strong>, una scar\u0103 vitez\u0103<\/strong><\/a>, jaloane cu v\u0103rf<\/a><\/strong>, veste departajare<\/a><\/strong> (3 culori), multe mingi, bastoane<\/a><\/strong>, 4 por\u021bi.<\/p>\n

Num\u0103r de juc\u0103tori:<\/strong><\/p>\n

– Lotul de juc\u0103tori.<\/p>\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

\"\"– Pe fiecare jum\u0103tate a terenului de fotbal se va forma o suprafa\u021b\u0103 de joc av\u00e2nd lungimea de 25 metri \u0219i l\u0103\u021bimea de 18 – 20 metri;<\/p>\n

– Se vor forma 3 echipe\u00a0de c\u00e2te 6 juc\u0103tori;<\/p>\n

– Pe suprafe\u021bele de joc se va juca un joc de 3 contra 3 (3 ro\u0219ii contra 3 alba\u0219tri);<\/p>\n

– Cea de a treia echip\u0103 va fi \u00eemp\u0103r\u021bit\u0103 \u00een dou\u0103 \u0219i vom avea astfel 3 juc\u0103tori A \u0219i 3 juc\u0103tori B.<\/p>\n

 <\/p>\n

– Juc\u0103torii A vor executa pe r\u00e2nd:<\/strong><\/p>\n

I – alergare de vitez\u0103;<\/p>\n

II – s\u0103rituri peste garduri<\/a><\/strong>;<\/p>\n

III – alergare ritm 2\/4;<\/p>\n

IV – variante de exerci\u021bii la scara de vitez\u0103<\/a><\/strong>.<\/p>\n

 <\/p>\n

– Juc\u0103torii B vor executa pe r\u00e2nd:<\/strong><\/p>\n

I – alergare cu pa\u0219i ad\u0103uga\u021bi printre bastoanele<\/a><\/strong>\u00a0culcate<\/p>\n

II – s\u0103rituri peste garduri<\/a><\/strong>;<\/p>\n

III – alergare ritm 2\/4;<\/p>\n

IV – s\u0103rituri alternative st\u00e2ngul-dreptul \u00een cercuri.<\/p>\n

– \u00cen final juc\u0103torii A vor ajunge \u00een locul de unde au \u00eenceput juc\u0103torii B iar juc\u0103torii B \u00een locul de unde au \u00eenceput juc\u0103torii A.<\/p>\n

\n

– O repriz\u0103 se va desf\u0103\u0219ra pe durata a 5 minute cu pauz\u0103 de 1 minut.<\/p>\n

– Dup\u0103 fiecare repriz\u0103 tot o alt\u0103 echip\u0103 va trece \u00een locul echipe albe.<\/p>\n

– Num\u0103rul de reprize va fi stabilit \u00een func\u021bie de nivelul de preg\u0103tire\u00a0al juc\u0103torilor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete, una scar\u0103 vitez\u0103, jaloane cu v\u0103rf, veste departajare (3 culori), multe mingi, bastoane, 4 por\u021bi. Num\u0103r de juc\u0103tori: – Lotul de juc\u0103tori. Descrierea exerci\u021biului: – Pe fiecare jum\u0103tate a terenului de fotbal se va forma o suprafa\u021b\u0103 de joc av\u00e2nd lungimea de 25 metri \u0219i l\u0103\u021bimea de 18 – 20 […]<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,16,23,24,34,73,74,65],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":7,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":416,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions\/416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}