{"id":4143,"date":"2025-11-23T07:06:43","date_gmt":"2025-11-23T07:06:43","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4143"},"modified":"2025-11-23T07:06:49","modified_gmt":"2025-11-23T07:06:49","slug":"exercitiul-saptamanii-29-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-29-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (29)"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Contraatac 3 vs 3 dup\u0103 recuperare \u00een zona lateral\u0103 + tranzi\u021bii rapide la jocul 3 vs 3<\/strong><\/p>\n\n\n\n<p><strong>Obiectiv principal:<\/strong><\/p>\n\n\n\n<p>Dezvoltarea contraatacului imediat dup\u0103 recuperarea mingii \u00een zona median\u0103.<\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong>Teren:<\/strong><\/p>\n\n\n\n<ul>\n<li>40 x 50 m.<\/li>\n<\/ul>\n\n\n\n<p><strong>Paricipan\u021bi:<\/strong><\/p>\n\n\n\n<ul>\n<li>Grupe de 6 juc\u0103tori, \u00eemp\u0103r\u021bite la r\u00e2ndul lor \u00een dou\u0103 echipe de 3 vs 3.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Exercise-no.-2-3-vs-3-Counterattack-after-recovery-in-the-lateral-zone-rapid-transitions-in-1024x768.jpg\" alt=\"\" class=\"wp-image-4144\" width=\"368\" height=\"276\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Exercise-no.-2-3-vs-3-Counterattack-after-recovery-in-the-lateral-zone-rapid-transitions-in-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Exercise-no.-2-3-vs-3-Counterattack-after-recovery-in-the-lateral-zone-rapid-transitions-in-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Exercise-no.-2-3-vs-3-Counterattack-after-recovery-in-the-lateral-zone-rapid-transitions-in-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Exercise-no.-2-3-vs-3-Counterattack-after-recovery-in-the-lateral-zone-rapid-transitions-in-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Exercise-no.-2-3-vs-3-Counterattack-after-recovery-in-the-lateral-zone-rapid-transitions-in-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Exercise-no.-2-3-vs-3-Counterattack-after-recovery-in-the-lateral-zone-rapid-transitions-in-1080x810.jpg 1080w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/figure><\/div>\n\n\n<p><strong>Descriere exerci\u021biului:<\/strong><\/p>\n\n\n\n<p>Exerci\u021biul \u00eencepe cu juc\u0103torul albastru \u00een posesia mingii, acesta paseaz\u0103 lung pentru antrenor, antrenorul opre\u0219te mingea.<\/p>\n\n\n\n<p>Juc\u0103torul albastru care a pasat mingea spre antrenor va fi cel care va oferi centrarea, acesta va alerga \u00een vitez\u0103 maxim\u0103 pentru centrare.<\/p>\n\n\n\n<p>Restul juc\u0103torilor pornesc \u00een alergare de vitez\u0103 \u0219i spre interiorul careului de 16 metri.<\/p>\n\n\n\n<p>Echipa albastr\u0103 \u00eencearc\u0103 s\u0103 marcheze gol la poarta mare iar echipa ro\u0219ie s\u0103 resping\u0103 centrarea.<\/p>\n\n\n\n<p>Dup\u0103 ce se finalizeaz\u0103 aceast\u0103 ac\u021biune urmeaz\u0103 un joc de 1 minut la cele dou\u0103 por\u021bi, un 3 vs 3 cu echipa ro\u0219ie \u00een posesie ini\u021bial\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-promotional---reducere-20-\/539.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Comanda-aici-1024x1024.jpg\" alt=\"\" class=\"wp-image-4140\" width=\"253\" height=\"253\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Comanda-aici-1024x1024.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Comanda-aici-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Comanda-aici-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Comanda-aici-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Comanda-aici-440x440.jpg 440w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/11\/Comanda-aici.jpg 1080w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/figure><\/div>\n\n\n<p>Se vor realiza mai multe asemenea reprize, juc\u0103torul care \u00eencepe exerci\u021biul poate fi schimbat periodic.<\/p>\n\n\n\n<p><strong>Focus tehnico-tactic:<\/strong><\/p>\n\n\n\n<p>Reac\u021bie rapid\u0103 pentru a finaliza sau bloca centrarea din zon\u0103 lateral\u0103.<\/p>\n\n\n\n<p>Ritm sus\u021binut la jocul de 3 vs 3, unde vor fi tranzi\u021bii positive vs negative.<\/p>\n\n\n\n<p><strong>Variabile \u0219i progresie<\/strong><\/p>\n\n\n\n<ol type=\"1\">\n<li>Se va introduce limit\u0103 de secunde pentru a finaliza ac\u021biunile la jocul 3 vs 3.<\/li>\n<\/ol>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/4143#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='4143' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"b8872dea24\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"248\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Contraatac 3 vs 3 dup\u0103 recuperare \u00een zona lateral\u0103 + tranzi\u021bii rapide la jocul 3 vs 3 Obiectiv principal: Dezvoltarea contraatacului imediat dup\u0103 recuperarea mingii \u00een zona median\u0103. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Teren: Paricipan\u021bi: Descriere exerci\u021biului: Exerci\u021biul \u00eencepe cu juc\u0103torul albastru \u00een posesia mingii, acesta paseaz\u0103 lung pentru antrenor, antrenorul opre\u0219te mingea. Juc\u0103torul albastru care a pasat mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[185],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4143"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"predecessor-version":[{"id":4146,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4143\/revisions\/4146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4145"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}