{"id":424,"date":"2017-03-26T18:45:07","date_gmt":"2017-03-26T18:45:07","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=424"},"modified":"2017-03-26T18:48:36","modified_gmt":"2017-03-26T18:48:36","slug":"exercitiu-pentru-finalizare-cu-sut-la-poarta-7","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-finalizare-cu-sut-la-poarta-7\/","title":{"rendered":"Exerci\u021biu pentru finalizare cu sut la poarta (7)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\">copete<\/a><\/strong>, una <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">scara vitez\u0103<\/a><\/strong>, una poart\u0103, multe mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Lotul de juc\u0103tori.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/liJjzpvfY08?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>&#8211; Fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n<p>&#8211; Juc\u0103torul A conduce mingea printre <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a><\/strong>, \u00een continuare juc\u0103torul A execut\u0103 un un-doi cu juc\u0103torul B;<\/p>\n<p>&#8211; Juc\u0103torul C execut\u0103 variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">scara de vitez\u0103<\/a><\/strong>, prime\u0219te mingea de la juc\u0103trul A \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103;<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, copete, una scara vitez\u0103, una poart\u0103, multe mingi. Num\u0103r de juc\u0103tori: &#8211; Lotul de juc\u0103tori. &nbsp; Descrierea exerci\u021biului: &#8211; Fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; &#8211; Juc\u0103torul A conduce mingea printre conuri, \u00een continuare juc\u0103torul A execut\u0103 un un-doi cu juc\u0103torul B; &#8211; Juc\u0103torul C execut\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,23,24,34,69,65],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/424"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}