{"id":4304,"date":"2026-01-18T07:55:08","date_gmt":"2026-01-18T07:55:08","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4304"},"modified":"2026-01-18T08:52:42","modified_gmt":"2026-01-18T08:52:42","slug":"exercitiul-saptamanii-2-7","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-2-7\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (2)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii ce poate fi integrat \u00een procesul de antrenament.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-2-1024x768.jpg\" alt=\"\" class=\"wp-image-4305\" width=\"410\" height=\"308\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-2-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-2-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-2-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-2-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-2-1080x810.jpg 1080w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge, juc\u0103torii A conduc mingea \u00een linie dreapt\u0103 (1), juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii B paseaz\u0103 mingea juc\u0103torilor C (3), juc\u0103torii C conduc mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 urm\u0103torilor juc\u0103tori A f\u0103r\u0103 minge (4,5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor face schimb de locuri \u00een ordine alfabetic\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/trei-agende--una-gratis\/541.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Cu-acest-set-de-agende-iti-poti-structura-si-pregati-toate-antrenamentele-pentru-anul-urmator-\u2013-nu-doar-pe-hartie-ci-intr-un-sistem-real-de-lucru-care-iti-aduce-claritate-control-si-progres-1024x576.png\" alt=\"\" class=\"wp-image-4307\" width=\"532\" height=\"298\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Cu-acest-set-de-agende-iti-poti-structura-si-pregati-toate-antrenamentele-pentru-anul-urmator-\u2013-nu-doar-pe-hartie-ci-intr-un-sistem-real-de-lucru-care-iti-aduce-claritate-control-si-progres-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Cu-acest-set-de-agende-iti-poti-structura-si-pregati-toate-antrenamentele-pentru-anul-urmator-\u2013-nu-doar-pe-hartie-ci-intr-un-sistem-real-de-lucru-care-iti-aduce-claritate-control-si-progres-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Cu-acest-set-de-agende-iti-poti-structura-si-pregati-toate-antrenamentele-pentru-anul-urmator-\u2013-nu-doar-pe-hartie-ci-intr-un-sistem-real-de-lucru-care-iti-aduce-claritate-control-si-progres-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Cu-acest-set-de-agende-iti-poti-structura-si-pregati-toate-antrenamentele-pentru-anul-urmator-\u2013-nu-doar-pe-hartie-ci-intr-un-sistem-real-de-lucru-care-iti-aduce-claritate-control-si-progres-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Cu-acest-set-de-agende-iti-poti-structura-si-pregati-toate-antrenamentele-pentru-anul-urmator-\u2013-nu-doar-pe-hartie-ci-intr-un-sistem-real-de-lucru-care-iti-aduce-claritate-control-si-progres-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Cu-acest-set-de-agende-iti-poti-structura-si-pregati-toate-antrenamentele-pentru-anul-urmator-\u2013-nu-doar-pe-hartie-ci-intr-un-sistem-real-de-lucru-care-iti-aduce-claritate-control-si-progres.png 1920w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt-2.1-1024x768.jpg\" alt=\"\" class=\"wp-image-4306\" width=\"518\" height=\"389\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt-2.1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt-2.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt-2.1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt-2.1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt-2.1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt-2.1-1080x810.jpg 1080w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong> <\/strong>Juc\u0103torii A conduc mingea printre conuri (1), ace\u0219tia paseaz\u0103 mingea juc\u0103torilor B din partea opus\u0103 (2), juc\u0103torii B paseaz mingea juc\u0103torilor C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii C intr\u0103 \u00een posesia mingii, o conduc c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 juc\u0103torilor C (4,5) pe pozi\u021bie viitoare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii C paseaz\u0103 mingea urm\u0103torilor juc\u0103tori A f\u0103r\u0103 minge (6). Juc\u0103torii vor face schimb de locuri \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii ce poate fi integrat \u00een procesul de antrenament. Materiale necesare: Descrierea exerci\u021biului: Primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge, juc\u0103torii A conduc mingea \u00een linie dreapt\u0103 (1), juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (2). Juc\u0103torii B paseaz\u0103 mingea juc\u0103torilor C (3), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[187],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4304"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4304"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4304\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4304\/revisions\/4310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}