{"id":4312,"date":"2026-01-25T10:00:08","date_gmt":"2026-01-25T10:00:08","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4312"},"modified":"2026-01-25T10:00:14","modified_gmt":"2026-01-25T10:00:14","slug":"exercitiul-saptamanii-3-6","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-3-6\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (3)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3-1024x768.jpg\" alt=\"\" class=\"wp-image-4313\" width=\"496\" height=\"372\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3-1080x810.jpg 1080w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge, ace\u0219tia vor conduce mingea printre conuri dup\u0103 care vor pasa mingea \u00een diagonal\u0103 juc\u0103torilor B (1,2). Juc\u0103torii A se vor deplasa \u00een locul juc\u0103torilor B \u00een diagonal\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii B vor intra \u00een posesia mingii, dup\u0103 care o vor pasa urm\u0103torilor juc\u0103tori A f\u0103r\u0103 minge (3,4). Juc\u0103torii B vor executa \u00een continuare: variante exerci\u021bii coordonare, variante exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I, II).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-lcd-16-inch\/504.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Tabla-Tactica-T-PRO-LCD-16-\u2013-pentru-antrenorii-moderni-1024x576.jpg\" alt=\"\" class=\"wp-image-3670\" width=\"485\" height=\"272\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Tabla-Tactica-T-PRO-LCD-16-\u2013-pentru-antrenorii-moderni-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Tabla-Tactica-T-PRO-LCD-16-\u2013-pentru-antrenorii-moderni-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Tabla-Tactica-T-PRO-LCD-16-\u2013-pentru-antrenorii-moderni-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Tabla-Tactica-T-PRO-LCD-16-\u2013-pentru-antrenorii-moderni-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Tabla-Tactica-T-PRO-LCD-16-\u2013-pentru-antrenorii-moderni-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2025\/04\/Tabla-Tactica-T-PRO-LCD-16-\u2013-pentru-antrenorii-moderni.jpg 1920w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3.1-2-1024x768.jpg\" alt=\"\" class=\"wp-image-4316\" width=\"536\" height=\"402\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3.1-2-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3.1-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3.1-2-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3.1-2-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3.1-2-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/01\/Ex.-sapt.-3.1-2-1080x810.jpg 1080w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure><\/div>\n\n\n<p>Juc\u0103torii A conduc mingea printre conuri (1), dup\u0103 care paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torilor B (2), juc\u0103torii A vin \u00een alergare spre juc\u0103torii B (I), primesc mingea de la ace\u0219tia (3), intr\u0103 \u00een posesia ei \u0219i \u00een final o paseaz\u0103 juc\u0103torilor B pe pozi\u021bie viitoare (4,5).<\/p>\n\n\n\n<p>Juc\u0103torii B paseaz\u0103 mingea urm\u0103torilor juc\u0103tori A f\u0103r\u0103 minge (6).<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/4312#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='4312' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"8fc93beabe\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"240\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. Descrierea exerci\u021biului: Primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge, ace\u0219tia vor conduce mingea printre conuri dup\u0103 care vor pasa mingea \u00een diagonal\u0103 juc\u0103torilor B (1,2). Juc\u0103torii A se vor deplasa \u00een locul juc\u0103torilor B [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[187],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4312"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4312"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4312\/revisions"}],"predecessor-version":[{"id":4319,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4312\/revisions\/4319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4318"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}