{"id":4329,"date":"2026-02-01T16:37:40","date_gmt":"2026-02-01T16:37:40","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4329"},"modified":"2026-02-01T16:37:46","modified_gmt":"2026-02-01T16:37:46","slug":"exercitiul-saptamanii-4-7","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-4-7\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (4)"},"content":{"rendered":"\n<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu realizabil \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li>conuri, bastoane, dou\u0103 sc\u0103ri\u021be coordonare, jaloane cu v\u00e2rf, cercuri, mingi fotbal.<strong><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/TacticsManager_5-0-2025_18-20-26.jpg\" alt=\"\" class=\"wp-image-4330\" width=\"470\" height=\"353\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/TacticsManager_5-0-2025_18-20-26.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/TacticsManager_5-0-2025_18-20-26-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/TacticsManager_5-0-2025_18-20-26-768x577.jpg 768w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure><\/div>\n\n\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p><strong><\/strong>Materialele a\u0219ezate ca \u00een imagine, fiecare portar va avea o minge \u00een posesia lui (Figura nr. 35).<\/p>\n\n\n\n<p><strong><\/strong>Juc\u0103torii vor \u00eencepe exerci\u021biul cu diferite forme de ridicare a membrelor inferioare peste conurile cu bastoane \u00een v\u00e2rf \u00eenalte de 1 metru (I).<\/p>\n\n\n\n<p>Ace\u0219tia vor face un schimb de pase cu portarii (1-2), \u00een continuare vor executa variante de exerci\u021bii la scara de coordonare (II) apoi vor executa iar\u0103\u0219i un schimb de pase cu portarii (3-4).<\/p>\n\n\n\n<p>Urmeaz\u0103 alergarea cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf metalic (III), realizare de pas s\u0103rit \u00een cercuri (IV) iar \u00een final alergarea cu ritm 3\/4 \u0219i a\u0219ezarea la sf\u00e2r\u0219itul r\u00e2ndului opus.<\/p>\n\n\n\n<p>Exerci\u021biul se va realiza pe durata a 8-10 minute.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1-1024x576.png\" alt=\"\" class=\"wp-image-4332\" width=\"630\" height=\"351\"\/><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/4329#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='4329' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"7d2a838d10\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"100\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu realizabil \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare portar va avea o minge \u00een posesia lui (Figura nr. 35). Juc\u0103torii vor \u00eencepe exerci\u021biul cu diferite forme de ridicare a membrelor inferioare peste conurile cu bastoane \u00een v\u00e2rf \u00eenalte de 1 metru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[187],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4329"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4329"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4329\/revisions"}],"predecessor-version":[{"id":4334,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4329\/revisions\/4334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4333"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}