{"id":4338,"date":"2026-02-15T12:47:26","date_gmt":"2026-02-15T12:47:26","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=4338"},"modified":"2026-02-15T12:47:35","modified_gmt":"2026-02-15T12:47:35","slug":"exercitiul-saptamanii-5-6","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-6\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 prezent\u0103 \u00een continuare un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Untitled-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4340\" width=\"488\" height=\"366\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Untitled-1-1024x768.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Untitled-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Untitled-1-768x576.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Untitled-1-1536x1152.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Untitled-1-2048x1536.jpg 2048w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Untitled-1-1080x810.jpg 1080w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Cei 2 portari \u0219i primii juc\u0103tori A de la fiecare grup\u0103 vor avea \u00een posesia lor o minge. Juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (1), juc\u0103torii B paseaz\u0103 mingea juc\u0103torilor C (2), juc\u0103torii C paseaz\u0103 mingea urm\u0103torilor juc\u0103tori A (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor face schimb de locuri \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii C continu\u0103 exerci\u021biul cu variante exerci\u021bii de coordonare (I), dup\u0103 care ace\u0219tia execut\u0103 exerci\u021bii la sc\u0103ri\u021bele de vitez\u0103 (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii C fac schimb de pase cu portarii (4-5), dup\u0103 care execut\u0103 alergare ritm 3\/4 p\u00e2n\u0103 la grupa A din partea opus\u0103 (III).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/conditioning-to-maximise-performance-50-practices--youth-to-pro--training-week--football-periodization\/544.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1-1024x576.png\" alt=\"\" class=\"wp-image-4332\" width=\"524\" height=\"294\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2026\/02\/Conditionare-specifica-fotbalului-realizata-de-un-expert-de-top-in-performanta-pentru-maximizarea-nivelului-de-joc-al-echipei-tale-1.png 1920w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia exerci\u021biului<\/strong><\/p>\n\n\n\n<p>Juc\u0103torii A, B \u0219i C vor executa un-doiuri scurte, juc\u0103torul C (dup\u0103 ce realizeaz\u0103 combina\u021bia de pase cu juc\u0103torul B) transmite mingea urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge.<\/p>\n\n\n\n<p>Juc\u0103torul C execut\u0103 alergare ritm 3\/4 p\u00e2n\u0103 la 4-5 metri de portar, prime\u0219te mingea de la acesta pe jos \u0219i o retransmite acestuia direct \u00een bra\u021be.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C execut\u0103 alergare ritm 3\/4 p\u00e2n\u0103 la grupa A din partea opus\u0103.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/4338#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='4338' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"33e9467d7d\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"16\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103 \u00een continuare un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. Cei 2 portari \u0219i primii juc\u0103tori A de la fiecare grup\u0103 vor avea \u00een posesia lor o minge. Juc\u0103torii A paseaz\u0103 mingea juc\u0103torilor B (1), juc\u0103torii B paseaz\u0103 mingea juc\u0103torilor C (2), juc\u0103torii C paseaz\u0103 mingea urm\u0103torilor juc\u0103tori A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[187],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4338"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=4338"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4338\/revisions"}],"predecessor-version":[{"id":4343,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/4338\/revisions\/4343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/4342"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=4338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=4338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=4338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}