{"id":436,"date":"2017-04-14T17:12:28","date_gmt":"2017-04-14T17:12:28","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=436"},"modified":"2020-02-07T13:36:10","modified_gmt":"2020-02-07T13:36:10","slug":"specificul-si-obicetivele-instruirii-la-varsta-de-5-8-ani","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/specificul-si-obicetivele-instruirii-la-varsta-de-5-8-ani\/","title":{"rendered":"Specificul \u0219i obicetivele instruirii la v\u00e2rsta de 5-8 ani"},"content":{"rendered":"<p>\u00cen aceast\u0103 perioad\u0103 de v\u00e2rst\u0103 copiii \u00ee\u0219i formeaz\u0103 dragostea \u0219i pasiunea pentru fotbal. Copiii care practic\u0103 fotbalul \u00eentr-un mod organizat la acesat\u0103 v\u00e2rst\u0103 trebuie s\u0103 priveasc\u0103 aceast\u0103 activitate cu pl\u0103cere, s\u0103 traisc\u0103 o experien\u021b\u0103 similar\u0103 cu fotbalul stradal sau cu cel practicat la orele de sport.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Din p\u0103cate mul\u021bi antrenori dar \u0219i p\u0103rin\u021bi la aceast\u0103 v\u00e2rst\u0103 pun accentul pe ob\u021binerea de rezultate, ceea ce \u00eenseamn\u0103 pentru copiii o presiune \u00een plus care nu \u00eei va ajuta s\u0103 se dezvolte corect din punct de vedere fotbalistic.<\/span><\/strong><\/p>\n<p>Categoria de v\u00e2rst\u0103 de 5 &#8211; 8 ani se poate \u00eemp\u0103r\u021bi \u00een dou\u0103 sub categorii:<\/p>\n<p><strong>&#8211;<\/strong> Categoria de v\u00e2rst\u0103 de 5 &#8211; 6 ani;<\/p>\n<p><strong>&#8211;<\/strong> Categoria de v\u00e2rst\u0103 de 7 &#8211; 8 ani.<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-437 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/download-1-300x168.jpg\" alt=\"\" width=\"244\" height=\"141\" \/><\/p>\n<p><strong>Categoria de v\u00e2rst\u0103 5 &#8211; 6 ani<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Copiii de 5 \u2013 6 ani obosesc repede dar au \u0219i capacitatea de a se reface rapid dup\u0103 efort. Ritmul lor de deplasare este unul constant iar musculatura nu este dezvoltat\u0103.<br \/>\n<a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1115\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Zid lovituri libere fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000080;\"><strong>Caracteristicile copiilor 5 \u2013 6 ani<\/strong><\/span><\/p>\n<p><strong>&#8211;<\/strong> Pot fi aten\u021bi doar o perioad\u0103 scurt\u0103 de timp;<\/p>\n<p><strong>&#8211;<\/strong> Au o mare pl\u0103cere de a se juca;<\/p>\n<p><strong>&#8211;<\/strong> Sunt individuali\u0219ti, dau dovad\u0103 de egoism;<\/p>\n<p><strong>&#8211;<\/strong> Pot \u00een\u021belege doar reguli simple de joc;<\/p>\n<p><strong>&#8211;<\/strong> Nu pot colabora pentru a juca \u00een echip\u0103;<\/p>\n<p><strong>&#8211;<\/strong> Nu se pot concentra dec\u00e2t pe rezolvarea unei singure sarcini.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>Particularit\u0103\u021bile lec\u021bie de antrenament 5 \u2013 6 ani<\/strong><\/span><\/p>\n<p><strong>&#8211;\u00a0<\/strong>Exerci\u021biile s\u0103 fie sub form\u0103 de jocuri, jocuri chiar distractive \u00een care s\u0103 controleze mingea cu piciorul;<\/p>\n<p><strong>&#8211;\u00a0<\/strong>Se folosesc mingi mai mici \u0219i mai u\u0219oare;<\/p>\n<p><strong>&#8211;\u00a0<\/strong>Durata anrenamentului s\u0103 nu dep\u0103\u0219easc\u0103 60 minute;<\/p>\n<p><strong>&#8211;\u00a0<\/strong>S\u0103 fie \u0219i multe jocuri dinamice nu numai exerci\u021bii specifice fotbalului;<\/p>\n<p><strong>&#8211;\u00a0<\/strong>Nu face\u021bi exerci\u021bii unde trebuie s\u0103 stea mult la coad\u0103;<\/p>\n<p><strong>&#8211;\u00a0<\/strong>Jocurile se organizeaz\u0103 pe suprafe\u021be mici, por\u021bi reduse, 2 contra 2, 3 contra 3 sau 4 contra 4 f\u0103r\u0103 portar.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>Obiectivele perioadei 5 \u2013 6 ani<\/strong><\/span><\/p>\n<p><strong>&#8211;\u00a0<\/strong>Dezvoltarea ABC-ului motric: agilitatea, echilibru, coordonare, vitez\u0103;<\/p>\n<p><strong>&#8211; \u00a0<\/strong>Controlarea balonului;<\/p>\n<p><strong>&#8211; \u00a0<\/strong>Pl\u0103cerea de a face mi\u0219care;<\/p>\n<p><strong>&#8211; \u00a0<\/strong>\u00cen\u021belegerea aspectelor de baz\u0103 ale jocului de fotbal: echipele, scopul de a da gol, direc\u021bia jocului.<\/p>\n<hr \/>\n<p><strong>Categoria de v\u00e2rst\u0103 7 &#8211; 8 ani<\/strong><\/p>\n<p>Copiii la v\u00e2rsta de 7 \u2013 8 ani sunt plini de energie, dispu\u0219i permanent la efort \u0219i au capacitatea de a se reface rapid dup\u0103 efort.\u00a0Sistemul lor osos este \u00een cre\u0219tere, copiii sunt predispu\u0219i accidentarilor. Corpul \u0219i extremita\u021bile se lungesc, ceea ce ofer\u0103 o imagine dispropor\u021bionat\u0103.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-457 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/images.jpg\" alt=\"\" width=\"240\" height=\"160\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>Caracteristicile copiilor 7 \u2013 8 ani<\/strong><\/span><\/p>\n<p><strong>&#8211;<\/strong> Acuma \u00eencep s\u0103 \u00een\u021beleag\u0103 jocul de fotbal, ideea de a marca mai multe goluri ca \u0219i adversarul;<\/p>\n<p><strong>&#8211;<\/strong> \u00cencep s\u0103 \u00ee\u0219i stabileasc\u0103 posturile preferate;<\/p>\n<p><strong>&#8211;<\/strong> Au o mare pl\u0103cere de a se juca;<\/p>\n<p><strong>&#8211;<\/strong> Sunt curio\u0219i;<\/p>\n<p><strong>&#8211;<\/strong> Accept\u0103 lucrul \u00een echip\u0103;<\/p>\n<p><strong>&#8211;<\/strong> Aten\u021bia este \u00eenc\u0103 limitat\u0103, nu se pot concentra dec\u00e2t la o singur\u0103 tem\u0103;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>Particularit\u0103\u021bile lec\u021biei de antrenament 7 &#8211; 8 ani<\/strong><\/span><\/p>\n<p><strong>&#8211;<\/strong> Fiecare copil s\u0103 aib\u0103 o minge, \u00een prima parte a antrenamentului se pot face exerci\u021bii pentru \u201esim\u021bul mingii\u201d;<\/p>\n<p><strong>&#8211;<\/strong> Aspectele tehnice este bine s\u0103 fie lucrate sub form\u0103 de joc sau jocule\u021be:<\/p>\n<p><strong>&#8211;<\/strong> \u00cenva\u021b\u0103 prin observare, este bine s\u0103 vad\u0103 meciuri ale unor grupe mai mari;<\/p>\n<p><strong>&#8211;<\/strong> Trebuie s\u0103 se continue dezvoltarea motricita\u021bii, utiliz\u00e2ndu-se c\u00e2t mai multe jocuri de mi\u0219care \u0219i trasee aplicative.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\"><strong>Obiectivele perioadei 7 \u2013 8 ani<\/strong><\/span><\/p>\n<p><strong>&#8211;<\/strong> S\u0103 \u00eenve\u021be s\u0103 fac\u0103 ambele faze ale jocului;<\/p>\n<p><strong>&#8211;<\/strong> S\u0103 \u00eenve\u021be s\u0103 nu fie to\u021bi unde este mingea;<\/p>\n<p><strong>&#8211;<\/strong> S\u0103 \u00eenvete aspectele de baz\u0103 ale pasei, s\u0103 \u0219tie c\u00e2nd trebuie s\u0103 paseseze sau c\u00e2nd trebuie s\u0103 conduc\u0103 mingea;<\/p>\n<p><strong>&#8211;<\/strong> Dezvoltarea sim\u021bului mingii \u0219i a abilita\u021bilor cu mingea: cunducerea mingii, pasarea mingii, preluarea mingii, \u0219utul la poart\u0103.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-464 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/Untitled-300x176.png\" alt=\"\" width=\"430\" height=\"259\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen aceast\u0103 perioad\u0103 de v\u00e2rst\u0103 copiii \u00ee\u0219i formeaz\u0103 dragostea \u0219i pasiunea pentru fotbal. Copiii care practic\u0103 fotbalul \u00eentr-un mod organizat la acesat\u0103 v\u00e2rst\u0103 trebuie s\u0103 priveasc\u0103 aceast\u0103 activitate cu pl\u0103cere, s\u0103 traisc\u0103 o experien\u021b\u0103 similar\u0103 cu fotbalul stradal sau cu cel practicat la orele de sport. Din p\u0103cate mul\u021bi antrenori dar \u0219i p\u0103rin\u021bi la aceast\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[122],"tags":[64,85,84,83,86],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/436"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":29,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/436\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}