{"id":468,"date":"2017-04-20T08:51:23","date_gmt":"2017-04-20T08:51:23","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=468"},"modified":"2018-12-30T11:25:10","modified_gmt":"2018-12-30T11:25:10","slug":"test-tehnic-frecventa-pas-precizie-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/test-tehnic-frecventa-pas-precizie-2\/","title":{"rendered":"Test tehnic. Frecven\u021b\u0103. Pas-precizie"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, una banc\u0103 de gimnastic\u0103, dou\u0103 mingi.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-471 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/test-tehnic-frecventa-pas-precizie-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/test-tehnic-frecventa-pas-precizie-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/test-tehnic-frecventa-pas-precizie-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/test-tehnic-frecventa-pas-precizie-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/04\/test-tehnic-frecventa-pas-precizie.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Se traseaz\u0103 un dreptunghi de 5 m \/ 10 m. Pe latura de 10 metri se a\u0219eaz\u0103 o banc\u0103 de gimnastic\u0103 r\u0103sturnat\u0103;<\/p>\n<p>&#8211; Juc\u0103torul trebuie s\u0103 trimit\u0103 mingea \u00a0timp de 30 de secunde succesiv cu latul \u00een banca de gimnastic\u0103;<\/p>\n<p>&#8211; \u00cen spatele b\u0103ncii de gmnastic\u0103 se a\u0219eaz\u0103 o poart\u0103 cu plas\u0103;<\/p>\n<p>&#8211; Mingea se love\u0219te doar \u00eenaintea liniei de 5 metri;<\/p>\n<p>&#8211; Daca mingea dep\u0103\u0219e\u0219te banca \u0219i se opre\u0219te \u00een plas\u0103, juc\u0103torul poate folosi mingea de rezerv\u0103. Dac\u0103 aceasta a fost folosit\u0103, juc\u0103torul trebuie s\u0103 recupereze mingea, s\u0103 o aduc\u0103 \u00een spatele liniei \u0219i s\u0103 continuie exerci\u021biul. Juc\u0103torul are dreptul doar la o minge de rezerv\u0103.<\/p>\n<p>&#8211; Nu este obligatoriu ca mingea s\u0103 fie lovit\u0103 dintr-o bucata, poate fi preluat\u0103 \u00eenainte.<\/p>\n<hr \/>\n<p><strong>Rezultat<\/strong><\/p>\n<p>&#8211; Exerci\u021biul dureaz\u0103 30 de secunde, timp \u00een care fiecare juc\u0103tor efectuez\u0103 un anumit num\u0103r de atingeri ale b\u0103ncii. Fiecare atingere de banc\u0103 \u00eenseamn\u0103 3 puncte.<\/p>\n<p>&#8211; Rezultat: nr pase \u00een 30 de sec. x 3 puncte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, una banc\u0103 de gimnastic\u0103, dou\u0103 mingi. Descrierea exerci\u021biului: &nbsp; &#8211; Se traseaz\u0103 un dreptunghi de 5 m \/ 10 m. Pe latura de 10 metri se a\u0219eaz\u0103 o banc\u0103 de gimnastic\u0103 r\u0103sturnat\u0103; &#8211; Juc\u0103torul trebuie s\u0103 trimit\u0103 mingea \u00a0timp de 30 de secunde succesiv cu latul \u00een banca de gimnastic\u0103; &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124,143,43],"tags":[64,10,26,89,88,87],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/468"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/468\/revisions\/960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}