{"id":496,"date":"2017-05-04T19:10:42","date_gmt":"2017-05-04T19:10:42","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=496"},"modified":"2017-05-04T19:10:42","modified_gmt":"2017-05-04T19:10:42","slug":"exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal-7","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal-7\/","title":{"rendered":"Exerci\u021biu pentru preg\u0103tirea fizic\u0103 cu mingea \u00een jocul de fotbal (7)"},"content":{"rendered":"

Materiale necesare:<\/strong><\/p>\n

– Conuri<\/a><\/strong>, copete<\/a><\/strong>, una scar\u0103 vitez\u0103<\/a><\/strong>, garduri<\/a><\/strong>, una minge.<\/p>\n

Num\u0103r de juc\u0103tori:<\/strong><\/p>\n

– 14 – 16 juc\u0103tori de c\u00e2mp.<\/p>\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, primul juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n

– Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la scara de vitez\u0103<\/a><\/strong> (I);<\/p>\n

– Juc\u0103torul B paseaz\u0103 mingea antrenorului (2), antrenorul paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (3);<\/p>\n

– Juc\u0103torul B execut\u0103 \u00een continuare alergare ritm 2\/4 (II), alergare ritm 4\/4 cu a\u0219ezare la coada \u0219irului A (III);<\/p>\n

– Juc\u0103torul A execut\u0103 s\u0103rituri peste garduri (IV), alergare ritm 2\/4 (V), alergare de vitez\u0103 cu ocolirea conurilor<\/a><\/strong> \u0219i a\u0219ezare la coada \u0219irului B (VI);<\/p>\n

– Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete, una scar\u0103 vitez\u0103, garduri, una minge. Num\u0103r de juc\u0103tori: – 14 – 16 juc\u0103tori de c\u00e2mp. Descrierea exerci\u021biului: – Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, primul juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; – Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B \u00eenainte de a primi […]<\/p>\n","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,23,24,34,25,21,65],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/496"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/496\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}