{"id":507,"date":"2017-05-26T15:25:15","date_gmt":"2017-05-26T15:25:15","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=507"},"modified":"2017-05-26T15:25:15","modified_gmt":"2017-05-26T15:25:15","slug":"exercitiu-pentru-finalizare-cu-sut-la-poarta-9","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-finalizare-cu-sut-la-poarta-9\/","title":{"rendered":"Exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103 (9)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\">copete<\/a><\/strong>, una <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">scar\u0103 viteza<\/a><\/strong>, una poart\u0103, multe mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Lotul de juc\u0103tori.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-508 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/05\/13006614_259330627741469_5456802895125181981_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/05\/13006614_259330627741469_5456802895125181981_n-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/05\/13006614_259330627741469_5456802895125181981_n-400x300.jpg 400w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/05\/13006614_259330627741469_5456802895125181981_n.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Ficare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">scara de vitez\u0103<\/a><\/strong> (I);<\/p>\n<p>&#8211; Juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A \u00eenainte de a primi mingea alearg\u0103 \u00eenspre aceasta (II);<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C \u00eenainte de a primi mingea execut\u0103 alergare cu pa\u0219i ad\u0103uga\u021bi printre <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri <\/a><\/strong>(III);<\/p>\n<p>&#8211; Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului A (4), juc\u0103torul A alearg\u0103 spre aceasta (IV) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5);<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, copete, una scar\u0103 viteza, una poart\u0103, multe mingi. Num\u0103r de juc\u0103tori: &#8211; Lotul de juc\u0103tori. Descrierea exerci\u021biului: &#8211; Ficare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; &#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la scara de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,23,24,34,10,65,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/507"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/507\/revisions\/511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}