{"id":539,"date":"2017-06-30T06:59:32","date_gmt":"2017-06-30T06:59:32","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=539"},"modified":"2017-06-30T06:59:32","modified_gmt":"2017-06-30T06:59:32","slug":"exercitiu-pentru-finalizare-cu-sut-la-poarta-10","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-finalizare-cu-sut-la-poarta-10\/","title":{"rendered":"Exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103 (10)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong><\/span>, <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\">copete<\/a><\/span><\/strong>, una <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">scara de viteza<\/a><\/strong><\/span>, dou\u0103 por\u021bi, multe mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Lotul de juc\u0103tori.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-542 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/06\/3-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/06\/3-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/06\/3-1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/06\/3-1-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/06\/3-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, suprafa\u021ba de lucru va fi delimitat\u0103 \u00een func\u021bie de particularita\u021bile categoriei de v\u00e2rst\u0103 la care se aplic\u0103 exerci\u021biul;<\/p>\n<p>&#8211; Mingile vor fi \u00een posesia juc\u0103torilor B \u0219i C;<\/p>\n<p>&#8211; Juc\u0103torul A execut\u0103 pe r\u00e2nd: alergare de vitez\u0103 cu schimbare de direc\u021bie la <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\">copete<\/a><\/span><\/strong> (I), alergare cu pa\u0219i ad\u0103uga\u021bi \u00eentre <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a><\/span><\/strong> (II), variante de exerci\u021bii la <strong><span style=\"color: #000000;\">scara de vitez\u0103<\/span><\/strong> (III);<\/p>\n<p>&#8211; \u00cen continuare juc\u0103torul A prime\u0219te mingea de la juc\u0103torul B (1), juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (2) pe pozi\u021bie viitoare (IV) iar juc\u0103torul B intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (3);<\/p>\n<p>&#8211; Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B paseaz\u0103 mingea printre <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\"><strong>conuri<\/strong><\/a> <\/span>juc\u0103torului A (5) pe pozi\u021bie viitoare (V) iar juc\u0103torul A finalizeaz\u0103 cu \u0219ut la poart\u0103 (6);<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, copete, una scara de viteza, dou\u0103 por\u021bi, multe mingi. Num\u0103r de juc\u0103tori: &#8211; Lotul de juc\u0103tori. Descrierea exerci\u021biului: &#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, suprafa\u021ba de lucru va fi delimitat\u0103 \u00een func\u021bie de particularita\u021bile categoriei de v\u00e2rst\u0103 la care se aplic\u0103 exerci\u021biul; &#8211; Mingile vor fi \u00een posesia juc\u0103torilor B [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,23,24,34,10,68,66,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/539"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/539\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}