{"id":546,"date":"2017-07-09T11:21:38","date_gmt":"2017-07-09T11:21:38","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=546"},"modified":"2017-07-09T11:21:38","modified_gmt":"2017-07-09T11:21:38","slug":"exercitiu-pentru-pregatirea-fizica","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-pregatirea-fizica\/","title":{"rendered":"Exercitiu pentru preg\u0103tirea fizic\u0103"},"content":{"rendered":"

Materiale necesare:<\/strong><\/p>\n

– Copete<\/a><\/strong>, jaloane cu v\u00e2rf<\/a><\/strong>, una scar\u0103 vitez\u0103<\/strong><\/a>, garduri.<\/p>\n

Num\u0103r de juc\u0103tori:<\/strong><\/p>\n

– 8 – 12 juc\u0103tori.<\/p>\n

Descrierea exerci\u0163iului:<\/strong><\/p>\n

\"\"– Materialele \u0219i juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een imagine;<\/p>\n

– Juc\u0103torii A vor efectua pe r\u00e2nd:<\/p>\n

    \n
  1. alergare de vitez\u0103;<\/li>\n
  2. alergare ritm 2\/4;<\/li>\n
  3. alergare de vitez\u0103;<\/li>\n
  4. alergare ritm 2\/4;<\/li>\n
  5. s\u0103rituri peste garduri<\/a><\/strong>;<\/li>\n
  6. alergare de vitez\u0103 printre jaloanele cu v\u00e2rf<\/a><\/strong>;<\/li>\n
  7. alergare ritm 2\/4;<\/li>\n
  8. variante de exerci\u021bii la scara de vitez\u0103<\/a><\/strong>;<\/li>\n
  9. alergare de vitez\u0103 cu a\u0219ezare la coada \u0219irului A.<\/li>\n<\/ol>\n
    \n

    – Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Materiale necesare: – Copete, jaloane cu v\u00e2rf, una scar\u0103 vitez\u0103, garduri. Num\u0103r de juc\u0103tori: – 8 – 12 juc\u0103tori. Descrierea exerci\u0163iului: – Materialele \u0219i juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een imagine; – Juc\u0103torii A vor efectua pe r\u00e2nd: alergare de vitez\u0103; alergare ritm 2\/4; alergare de vitez\u0103; alergare ritm 2\/4; s\u0103rituri peste garduri; alergare de vitez\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[22,64,23,24,34,25,65],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/546"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/546\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}