{"id":550,"date":"2017-07-09T11:52:53","date_gmt":"2017-07-09T11:52:53","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=550"},"modified":"2017-07-09T11:52:53","modified_gmt":"2017-07-09T11:52:53","slug":"exercitiu-fotbal-pentru-transmiterea-si-conducerea-mingii-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-fotbal-pentru-transmiterea-si-conducerea-mingii-4\/","title":{"rendered":"Exerci\u021biu fotbal pentru transmiterea \u0219i conducerea mingii (4)"},"content":{"rendered":"

Materiale necesare:<\/strong><\/p>\n

– Conuri<\/a><\/strong>, copete<\/a><\/strong>,dou\u0103 mingi, una scara de vitez\u0103<\/strong><\/a>.<\/p>\n

Num\u0103r de juc\u0103torii:<\/strong><\/p>\n

– To\u021bi juc\u0103torii de c\u00e2mp.<\/p>\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 variante de exerci\u021bii la scara de viteza<\/a><\/strong> (I) \u0219i se a\u0219eaz\u0103 \u00een locul juc\u0103torului B;<\/p>\n

– Juc\u0103torul B paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (2) dup\u0103 care juc\u0103torul B se deplaseaz\u0103 \u00een alergare \u00een locul juc\u0103torului C de la grupa proprie (II);<\/p>\n

– Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului A (3) dup\u0103 care se deplaseaz\u0103 \u00een alergare u\u0219oar\u0103 la coada \u0219irului A;<\/p>\n

– Exerci\u021biul se va desf\u0103\u0219ura simultan de ambele grupe.<\/p>\n

\n

Progresia<\/strong><\/p>\n

\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 variante de exerci\u021bii la scara de viteza<\/a><\/strong> (I) \u0219i se a\u0219eaz\u0103 \u00een locul juc\u0103torului B;<\/p>\n

– Juc\u0103torul B paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (2) dup\u0103 care juc\u0103torul B se deplaseaz\u0103 \u00een alergare \u00een locul juc\u0103torului C de la grupa proprie (II);<\/p>\n

– Juc\u0103torul C executa conducerea mingii printre conuri<\/strong><\/a> p\u00e2n\u0103 la coada \u0219irului A (3).<\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete,dou\u0103 mingi, una scara de vitez\u0103. Num\u0103r de juc\u0103torii: – To\u021bi juc\u0103torii de c\u00e2mp. Descrierea exerci\u021biului: – Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A vor avea \u00een posesia lor c\u00e2te o minge; – Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 variante de exerci\u021bii la scara de viteza […]<\/p>\n","protected":false},"author":1,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,17,23,24,34,13],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/550"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":554,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/550\/revisions\/554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}