{"id":556,"date":"2017-07-09T15:22:53","date_gmt":"2017-07-09T15:22:53","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=556"},"modified":"2017-07-09T15:27:23","modified_gmt":"2017-07-09T15:27:23","slug":"556-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/556-2\/","title":{"rendered":"Exerci\u021biu pentru preg\u0103tirea portarilor (1)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">Copete<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf---bastoane\/\">jaloane cu v\u00e2rf<\/a><\/strong>, multe mingi,\u00a0 una <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scar\u0103 de vitez\u0103<\/a><\/strong>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\"><strong>garduri<\/strong>.<\/a><\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Minim 3 portari + anrenorul de portari.<\/p>\n<p><strong>Descrierea execi\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-557 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/Portari-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/Portari-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/Portari-1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/Portari-1-399x300.jpg 399w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/07\/Portari-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, antrenorul de portari plus portari B \u0219i C vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n<p>&#8211; Portarul A execut\u0103 variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a><\/strong> (I) dup\u0103 care portarul B \u00ee\u00ee \u0219uteaz\u0103 mingea la priz\u0103 (1);<\/p>\n<p>&#8211; \u00cen continuare portarul A execut\u0103 alergare lansat\u0103 p\u00e2n\u0103 \u00een poarta mare (II), antrenorul de portari \u00eei \u0219uteaz\u0103 mingea acestuia (2);<\/p>\n<p>&#8211; \u00cen final portarul A execut\u0103 s\u0103rituri peste garduri (III) iar portarul C \u00eei \u0219uteaz\u0103 mingea la plonjon lateral (III);<\/p>\n<p>&#8211; Portarii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, antrenorul de portari r\u0103m\u00e2ne pe loc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Copete, jaloane cu v\u00e2rf, multe mingi,\u00a0 una scar\u0103 de vitez\u0103, garduri. Num\u0103r de juc\u0103tori: &#8211; Minim 3 portari + anrenorul de portari. Descrierea execi\u021biului: &#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, antrenorul de portari plus portari B \u0219i C vor avea \u00een posesia lor c\u00e2te o minge; &#8211; Portarul A execut\u0103 variante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[100,23,24,34,55,99],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/556"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/556\/revisions\/560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}