{"id":562,"date":"2017-07-16T17:14:59","date_gmt":"2017-07-16T17:14:59","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=562"},"modified":"2017-07-16T17:19:10","modified_gmt":"2017-07-16T17:19:10","slug":"complex-de-8-exercitii-pentru-transmiterea-si-conducerea-mingii","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/complex-de-8-exercitii-pentru-transmiterea-si-conducerea-mingii\/","title":{"rendered":"Complex de 8 exerci\u021bii pentru transmiterea \u0219i conducerea mingii"},"content":{"rendered":"

Materiale necesare:<\/strong><\/p>\n

– Conuri, copete<\/a><\/strong><\/span>, multe mingi<\/p>\n

Num\u0103r de juc\u0103tori:<\/strong><\/p>\n

– 16 juc\u0103torii de c\u00e2mp.<\/p>\n

Descrierea exerci\u021biului:<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

– Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor lucra exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul<\/a><\/strong> \u0219i conduce mingea \u00eenapoi la coada \u0219irului de unde a pornit (1);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 1<\/strong><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

– Fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor efectua exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul<\/a><\/strong> dup\u0103 care conduce mingea \u00een spre partea dreapt\u0103, p\u00e2n\u0103 la coada \u0219irului B (1-2);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 2<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

– Fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor efectua exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul<\/a><\/strong> dup\u0103 care conduce mingea \u00een spre partea st\u00e2ng\u0103, p\u00e2n\u0103 la coada \u0219irului D (1-2);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 3<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

– Primii juc\u0103tori A, B, C \u0219i D vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor efectua exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul<\/a><\/strong> (1), paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (2) dup\u0103 care se deplaseaz\u0103 \u00een alergare u\u0219oar\u0103 la coada \u0219irului A (I);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 4<\/strong><\/p>\n

\"\"– Primii juc\u0103tori A, B, C \u0219i D vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor efectua exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul<\/a><\/strong> (1), paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (2) dup\u0103 care se deplaseaz\u0103 \u00een alergare u\u0219oar\u0103 \u00een spre partea dreapt\u0103 la coada \u0219irului B (I);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 5<\/strong><\/p>\n

\"\"– Primii juc\u0103tori A, B, C \u0219i D vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor efectua exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul <\/a><\/strong>(1), paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (2) dup\u0103 care se deplaseaz\u0103 \u00een alergare u\u0219oar\u0103 \u00een spre partea st\u00e2ng\u0103 la coada \u0219irului D (I);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 6<\/strong><\/p>\n

\"\"– Primii juc\u0103tori A, B, C \u0219i D vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor efectua exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul<\/a><\/strong> (1), paseaz\u0103 mingea \u00een spre partea dreapt\u0103 urm\u0103torului juc\u0103tor B (2), dup\u0103 care juc\u0103torul A se \u00eentoarce \u00een alergare u\u0219oar\u0103 la coada \u0219irului A (I);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 7<\/strong><\/p>\n

\"\"– Primii juc\u0103tori A, B, C \u0219i D vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A, B, C \u0219i D vor efectua exerci\u021biul simultan;<\/p>\n

– Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te conul<\/a><\/strong> (1), paseaz\u0103 mingea \u00een spre partea st\u00e2ng\u0103 urm\u0103torului juc\u0103tor D (2), dup\u0103 care juc\u0103torul A se \u00eentoarce \u00een alergare u\u0219oar\u0103 la coada \u0219irului A (I);<\/p>\n

Timp de lucru: 2 minute;<\/p>\n

Pauz\u0103: 30 de secunde.<\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete, multe mingi Num\u0103r de juc\u0103tori: – 16 juc\u0103torii de c\u00e2mp. Descrierea exerci\u021biului:   – Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge; – Juc\u0103torii A, B, C \u0219i D vor lucra exerci\u021biul simultan; – Juc\u0103torul A conduce mingea \u00een linie dreapt\u0103, ocole\u0219te […]<\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[49,64,17,23,24,35],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/562"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":35,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/562\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}